10.5 km | 01:17:43 | 07:23/km日期: 2015-10-29 18:41 - 地點: 交大田徑場 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 92%
Pace: 10'36" / 06'45" / 06'54" / 37'54" / 06'47" / 07'20" / 07'43" / 08'19" / 09'59" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'23") | 1000 / 1000 |
| 2 | | 06'45" (+03'38") | 1000 / 2000 |
| 3 | | 06'53" (+03'46") | 1000 / 3000 |
| 4 | | 07'58" (+04'51") | 524 / 3524 |
| 5 | | 35'04" (+31'57") | 64 / 3588 |
| 6 | | 03'11" (+00'04") | 390 / 3978 |
| 7 | | 19'30" (+16'23") | 121 / 4100 |
| 8 | | 03'07" | 404 / 4504 |
| 9 | | 18'01" (+14'54") | 130 / 4634 |
| 10 | | 03'07" | 402 / 5036 |
| 11 | | 18'32" (+15'25") | 128 / 5165 |
| 12 | | 03'12" (+00'05") | 399 / 5564 |
| 13 | | 17'26" (+14'19") | 148 / 5712 |
| 14 | | 03'15" (+00'08") | 400 / 6113 |
| 15 | | 19'45" (+16'38") | 130 / 6244 |
| 16 | | 03'52" (+00'45") | 394 / 6638 |
| 17 | | 23'27" (+20'20") | 104 / 6743 |
| 18 | | 03'13" (+00'06") | 402 / 7146 |
| 19 | | 21'54" (+18'47") | 131 / 7277 |
| 20 | | 03'19" (+00'12") | 404 / 7681 |
| 21 | | 25'54" (+22'47") | 112 / 7794 |
| 22 | | 03'17" (+00'10") | 407 / 8201 |
| 23 | | 29'32" (+26'25") | 161 / 8362 |
| 24 | | 06'37" (+03'30") | 1000 / 9362 |
| 25 | | 05'33" (+02'26") | 1000 / 10362 |
| 26 | | 05'46" (+02'39") | 142 / 10504 |
| 27 | | 03'51" (+00'44") | 4 / 10509 |
400*10趟
第一趟沒記錄到
越跑越慢
第7趟還縮缸
只能安慰昨天有跑配速跑造成的
10月累積里程 : 278.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'45" | 00:17'21" |
| 3 | 06'54" | 00:24'15" |
| 4 | 37'54" | 01:02'09" |
| 5 | 06'47" | 01:08'56" |
| 6 | 07'20" | 01:16'16" |
| 7 | 07'43" | 01:23'59" |
| 8 | 08'19" | 01:32'18" |
| 9 | 09'59" | 01:42'17" |
| 10 | 05'36" | 01:47'53" |
| 10.5 | 05'31" | 01:50'42" |
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