8.5 km | 00:38:52 | 04:35/km日期: 2015-10-29 20:04 - 平均心率: 167 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'22" / 04'23" / 04'11" / 04'28" / 11'50" / 04'52" / 04'39" / 04'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'31") | 416 / 416 |
2 | | 04'38" (+01'05") | 425 / 842 |
3 | | 04'28" (+00'55") | 419 / 1262 |
4 | | 04'35" (+01'02") | 427 / 1689 |
5 | | 03'56" (+00'23") | 422 / 2112 |
6 | | 04'21" (+00'48") | 422 / 2535 |
7 | | 04'00" (+00'27") | 421 / 2956 |
8 | | 04'56" (+01'23") | 424 / 3380 |
9 | | 03'47" (+00'14") | 417 / 3798 |
10 | | 05'32" (+01'59") | 438 / 4237 |
11 | | 03'53" (+00'20") | 411 / 4648 |
12 | | 04'56" (+01'23") | 430 / 5078 |
13 | | 04'14" (+00'41") | 418 / 5497 |
14 | | 05'36" (+02'03") | 426 / 5923 |
15 | | 03'54" (+00'21") | 420 / 6344 |
16 | | 05'37" (+02'04") | 424 / 6769 |
17 | | 04'00" (+00'27") | 416 / 7185 |
18 | | 05'39" (+02'06") | 429 / 7614 |
19 | | 03'33" | 418 / 8033 |
20 | | 05'44" (+02'11") | 443 / 8476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
103.55 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'11" | 00:12'56" |
4 | 04'28" | 00:17'24" |
5 | 11'50" | 00:29'14" |
6 | 04'52" | 00:34'06" |
7 | 04'39" | 00:38'45" |
8 | 04'34" | 00:43'19" |
8.5 | 05'33" | 00:45'58" |