30.4 km | 04:10:23 | 08:14/km日期: 2015-10-17 14:32 - 卡路里: 1834 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'41" / 06'25" / 07'26" / 06'15" / 05'57" / 07'07" / 06'27" / 06'49" / 06'53" / 06'51" / 07'00" / 06'46" / 06'37" / 07'39" / 07'22" / 07'15" / 19'45" / 07'16" / 07'58" / 06'47" / 10'18" / 07'40" / 07'10" / 10'26" / 07'47" / 09'21" / 10'21" / 11'10" / 07'23" / 12'17" / 12'51" /
10月累積里程 : 43.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 07'26" | 00:20'32" |
4 | 06'15" | 00:26'47" |
5 | 05'57" | 00:32'44" |
6 | 07'07" | 00:39'51" |
7 | 06'27" | 00:46'18" |
8 | 06'49" | 00:53'07" |
9 | 06'53" | 01:00'00" |
10 | 06'51" | 01:06'51" |
11 | 07'00" | 01:13'51" |
12 | 06'46" | 01:20'37" |
13 | 06'37" | 01:27'14" |
14 | 07'39" | 01:34'53" |
15 | 07'22" | 01:42'15" |
16 | 07'15" | 01:49'30" |
17 | 19'45" | 02:09'15" |
18 | 07'16" | 02:16'31" |
19 | 07'58" | 02:24'29" |
20 | 06'47" | 02:31'16" |
21 | 10'18" | 02:41'34" |
22 | 07'40" | 02:49'14" |
23 | 07'10" | 02:56'24" |
24 | 10'26" | 03:06'50" |
25 | 07'47" | 03:14'37" |
26 | 09'21" | 03:23'58" |
27 | 10'21" | 03:34'19" |
28 | 11'10" | 03:45'29" |
29 | 07'23" | 03:52'52" |
30 | 12'17" | 04:05'09" |
30.4 | 12'50" | 04:10'23" |