16.9 km | 01:37:18 | 05:44/km日期: 2022-11-24 18:30 - 平均心率: 128 - 卡路里: 960 Cal - 總步數: 17048 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'50" / 05'36" / 05'25" / 05'34" / 05'27" / 05'31" / 05'37" / 05'49" / 05'38" / 05'37" / 05'40" / 05'34" / 05'32" / 05'26" / 05'20" / 05'29" / 07'47" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'28") | 1001 / 1001 | 177 / 96 |
2 | | 05'35" (+00'14") | 1000 / 2002 | 176 / 101 |
3 | | 05'26" (+00'05") | 1000 / 3003 | 177 / 103 |
4 | | 05'32" (+00'11") | 1002 / 4005 | 177 / 101 |
5 | | 05'29" (+00'08") | 1002 / 5008 | 178 / 101 |
6 | | 05'32" (+00'11") | 1000 / 6008 | 178 / 101 |
7 | | 05'37" (+00'16") | 1000 / 7009 | 176 / 100 |
8 | | 05'47" (+00'26") | 1001 / 8010 | 175 / 98 |
9 | | 05'49" (+00'28") | 1000 / 9011 | 175 / 97 |
10 | | 05'38" (+00'17") | 1001 / 10012 | 179 / 98 |
11 | | 05'39" (+00'18") | 1001 / 11014 | 177 / 99 |
12 | | 05'33" (+00'12") | 1000 / 12014 | 180 / 99 |
13 | | 05'35" (+00'14") | 1002 / 13016 | 179 / 99 |
14 | | 05'25" (+00'04") | 1002 / 14018 | 180 / 102 |
15 | | 05'21" | 1003 / 15021 | 180 / 103 |
16 | | 05'31" (+00'10") | 1001 / 16023 | 178 / 101 |
17 | | 08'23" (+03'02") | 920 / 16944 | 142 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 571.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'25" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'27" | 00:27'52" |
6 | 05'31" | 00:33'23" |
7 | 05'37" | 00:39'00" |
8 | 05'49" | 00:44'49" |
9 | 05'38" | 00:50'27" |
10 | 05'37" | 00:56'04" |
11 | 05'40" | 01:01'44" |
12 | 05'34" | 01:07'18" |
13 | 05'32" | 01:12'50" |
14 | 05'26" | 01:18'16" |
15 | 05'20" | 01:23'36" |
16 | 05'29" | 01:29'05" |
17 | 07'47" | 01:36'52" |
16.9 | -7'-54" | 01:37'18" |