18.1 km | 01:24:19 | 04:39/km日期: 2015-10-31 05:29 - 總爬升: 189 m - 地點: 三體 - 天氣: 陰 - 平均心率: 166 - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'24" / 04'32" / 04'27" / 04'31" / 04'21" / 04'25" / 04'25" / 04'24" / 04'20" / 04'21" / 04'29" / 04'25" / 04'25" / 04'18" / 04'23" / 05'46" / 05'41" / 04'27" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'01") | 392 / 392 |
2 | | 04'26" (+00'15") | 392 / 784 |
3 | | 04'25" (+00'14") | 385 / 1169 |
4 | | 04'39" (+00'28") | 379 / 1549 |
5 | | 04'33" (+00'22") | 387 / 1936 |
6 | | 04'23" (+00'12") | 393 / 2330 |
7 | | 04'33" (+00'22") | 380 / 2710 |
8 | | 04'32" (+00'21") | 378 / 3089 |
9 | | 04'25" (+00'14") | 390 / 3479 |
10 | | 04'23" (+00'12") | 402 / 3881 |
11 | | 04'22" (+00'11") | 396 / 4277 |
12 | | 04'20" (+00'09") | 395 / 4673 |
13 | | 04'21" (+00'10") | 396 / 5069 |
14 | | 04'31" (+00'20") | 384 / 5454 |
15 | | 04'23" (+00'12") | 393 / 5847 |
16 | | 04'26" (+00'15") | 389 / 6236 |
17 | | 04'20" (+00'09") | 391 / 6628 |
18 | | 04'25" (+00'14") | 390 / 7018 |
19 | | 04'26" (+00'15") | 388 / 7407 |
20 | | 04'18" (+00'07") | 393 / 7801 |
21 | | 04'30" (+00'19") | 387 / 8188 |
22 | | 04'11" | 403 / 8592 |
23 | | 04'17" (+00'06") | 401 / 8993 |
24 | | 04'22" (+00'11") | 389 / 9383 |
25 | | 04'21" (+00'10") | 395 / 9779 |
26 | | 04'27" (+00'16") | 388 / 10168 |
27 | | 04'27" (+00'16") | 393 / 10562 |
28 | | 04'24" (+00'13") | 389 / 10951 |
29 | | 04'21" (+00'10") | 397 / 11348 |
30 | | 04'28" (+00'17") | 380 / 11729 |
31 | | 04'28" (+00'17") | 386 / 12116 |
32 | | 04'29" (+00'18") | 381 / 12497 |
33 | | 04'18" (+00'07") | 390 / 12888 |
34 | | 04'21" (+00'10") | 387 / 13275 |
35 | | 04'22" (+00'11") | 391 / 13666 |
36 | | 04'17" (+00'06") | 391 / 14058 |
37 | | 04'19" (+00'08") | 393 / 14452 |
38 | | 04'21" (+00'10") | 389 / 14841 |
39 | | 04'26" (+00'15") | 383 / 15224 |
40 | | 04'20" (+00'09") | 389 / 15614 |
41 | | 33'09" (+28'58") | 50 / 15664 |
42 | | 04'20" (+00'09") | 388 / 16052 |
43 | | 04'19" (+00'08") | 388 / 16441 |
44 | | 04'14" (+00'03") | 397 / 16838 |
45 | | 28'06" (+23'55") | 59 / 16898 |
46 | | 04'18" (+00'07") | 390 / 17288 |
47 | | 04'20" (+00'09") | 383 / 17672 |
48 | | 04'27" (+00'16") | 380 / 18052 |
49 | | 37'33" (+33'22") | 55 / 18108 |
20k,420配速
跟了40圈16K,狀況還不錯
休第41、45圈,48圈後下課
有點後悔放掉第49、50圈的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
334.12 km ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'32" | 00:08'56" |
3 | 04'27" | 00:13'23" |
4 | 04'31" | 00:17'54" |
5 | 04'21" | 00:22'15" |
6 | 04'25" | 00:26'40" |
7 | 04'25" | 00:31'05" |
8 | 04'24" | 00:35'29" |
9 | 04'20" | 00:39'49" |
10 | 04'21" | 00:44'10" |
11 | 04'29" | 00:48'39" |
12 | 04'25" | 00:53'04" |
13 | 04'25" | 00:57'29" |
14 | 04'18" | 01:01'47" |
15 | 04'23" | 01:06'10" |
16 | 05'46" | 01:11'56" |
17 | 05'41" | 01:17'37" |
18 | 04'27" | 01:22'04" |
18.1 | 20'44" | 01:24'19" |