10.0 km | 00:46:11 | 04:37/km日期: 2022-11-25 19:28 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 05'22" / 04'57" / 04'32" / 04'40" / 04'37" / 04'29" / 04'31" / 04'23" / 04'25" / 2133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'14") | 471 / 471 |
2 | | 05'11" (+00'53") | 505 / 977 |
3 | | 05'04" (+00'46") | 501 / 1479 |
4 | | 04'45" (+00'27") | 508 / 1987 |
5 | | 04'37" (+00'19") | 512 / 2500 |
6 | | 04'32" (+00'14") | 512 / 3012 |
7 | | 04'35" (+00'17") | 511 / 3523 |
8 | | 04'37" (+00'19") | 500 / 4023 |
9 | | 04'37" (+00'19") | 511 / 4535 |
10 | | 04'33" (+00'15") | 513 / 5048 |
11 | | 04'32" (+00'14") | 502 / 5551 |
12 | | 04'26" (+00'08") | 508 / 6059 |
13 | | 04'29" (+00'11") | 499 / 6559 |
14 | | 04'30" (+00'12") | 499 / 7058 |
15 | | 04'23" (+00'05") | 504 / 7563 |
16 | | 04'29" (+00'11") | 499 / 8063 |
17 | | 04'18" | 512 / 8575 |
18 | | 04'23" (+00'05") | 500 / 9075 |
19 | | 04'19" (+00'01") | 512 / 9588 |
20 | | 04'20" (+00'02") | 414 / 10002 |
11月累積里程 : 293.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'57" | 00:10'19" |
3 | 04'32" | 00:14'51" |
4 | 04'40" | 00:19'31" |
5 | 04'37" | 00:24'08" |
6 | 04'29" | 00:28'37" |
7 | 04'31" | 00:33'08" |
8 | 04'23" | 00:37'31" |
9 | 04'25" | 00:41'56" |
10.0 | 04'15" | 00:46'12" |