12.0 km | 01:19:08 | 06:35/km日期: 2015-10-25 07:02 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 06'32" / 07'18" / 06'25" / 07'21" / 06'57" / 06'02" / 06'13" / 06'50" / 07'23" / 06'15" / 06'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'32" (+00'43") | 1000 / 2000 |
3 | | 07'17" (+01'28") | 1000 / 3000 |
4 | | 06'24" (+00'35") | 1000 / 4000 |
5 | | 07'21" (+01'32") | 1000 / 5000 |
6 | | 06'56" (+01'07") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 06'13" (+00'24") | 1000 / 8000 |
9 | | 06'50" (+01'01") | 1000 / 9000 |
10 | | 07'22" (+01'33") | 1000 / 10000 |
11 | | 06'16" (+00'27") | 1000 / 11000 |
12 | | 06'00" (+00'11") | 1000 / 12000 |
13 | | 04'52" | 8 / 12008 |
10月累積里程 : 68.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'32" | 00:12'20" |
3 | 07'18" | 00:19'38" |
4 | 06'25" | 00:26'03" |
5 | 07'21" | 00:33'24" |
6 | 06'57" | 00:40'21" |
7 | 06'02" | 00:46'23" |
8 | 06'13" | 00:52'36" |
9 | 06'50" | 00:59'26" |
10 | 07'23" | 01:06'49" |
11 | 06'15" | 01:13'04" |
12 | 06'00" | 01:19'04" |
12.0 | 06'12" | 01:19'07" |