10.0 km | 01:06:30 | 06:38/km日期: 2022-11-22 18:51 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 07'41" / 07'15" / 06'36" / 06'04" / 06'02" / 07'30" / 06'36" / 08'31" / 06'53" / 646'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 490 / 490 |
| 2 | | 07'35" (+01'41") | 498 / 988 |
| 3 | | 07'40" (+01'46") | 488 / 1476 |
| 4 | | 07'01" (+01'07") | 491 / 1967 |
| 5 | | 06'31" (+00'37") | 500 / 2468 |
| 6 | | 06'41" (+00'47") | 498 / 2966 |
| 7 | | 06'10" (+00'16") | 499 / 3466 |
| 8 | | 05'58" (+00'04") | 499 / 3965 |
| 9 | | 06'05" (+00'11") | 492 / 4458 |
| 10 | | 05'54" | 502 / 4961 |
| 11 | | 06'13" (+00'19") | 481 / 5443 |
| 12 | | 06'11" (+00'17") | 519 / 5963 |
| 13 | | 06'30" (+00'36") | 493 / 6456 |
| 14 | | 06'34" (+00'40") | 494 / 6951 |
| 15 | | 06'48" (+00'54") | 484 / 7435 |
| 16 | | 06'51" (+00'57") | 478 / 7914 |
| 17 | | 06'38" (+00'44") | 509 / 8423 |
| 18 | | 07'06" (+01'12") | 489 / 8913 |
| 19 | | 07'03" (+01'09") | 493 / 9407 |
| 20 | | 05'58" (+00'04") | 505 / 9912 |
| 21 | | 06'06" (+00'12") | 97 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
85.48 km 
愛迪達 Boston 10 累積 :
300.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 06'36" | 00:21'32" |
| 4 | 06'04" | 00:27'36" |
| 5 | 06'02" | 00:33'38" |
| 6 | 07'30" | 00:41'08" |
| 7 | 06'36" | 00:47'44" |
| 8 | 08'31" | 00:56'15" |
| 9 | 06'53" | 01:03'08" |
| 10.0 | 06'24" | 01:09'36" |
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