23.6 km | 02:23:10 | 06:03/km日期: 2022-11-20 06:00 - 平均心率: 172 - 卡路里: 1907 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 06'08" / 05'57" / 06'12" / 05'52" / 05'56" / 05'49" / 06'19" / 06'05" / 05'54" / 05'57" / 06'20" / 05'50" / 06'06" / 06'44" / 06'06" / 06'00" / 06'16" / 06'06" / 05'56" / 05'59" / 06'02" / 05'41" / 06'22" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'27") | 1000 / 1000 |
2 | | 05'56" (+00'16") | 1000 / 2000 |
3 | | 06'12" (+00'32") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 06'19" (+00'39") | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+00'13") | 1000 / 9000 |
10 | | 05'57" (+00'17") | 1000 / 10000 |
11 | | 06'20" (+00'40") | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 06'06" (+00'26") | 1000 / 13000 |
14 | | 06'43" (+01'03") | 1000 / 14000 |
15 | | 06'05" (+00'25") | 1000 / 15000 |
16 | | 06'00" (+00'20") | 1000 / 16000 |
17 | | 06'15" (+00'35") | 1000 / 17000 |
18 | | 06'06" (+00'26") | 1000 / 18000 |
19 | | 05'55" (+00'15") | 1000 / 19000 |
20 | | 05'58" (+00'18") | 1000 / 20000 |
21 | | 06'02" (+00'22") | 1000 / 21000 |
22 | | 05'40" | 1000 / 22000 |
23 | | 06'21" (+00'41") | 1000 / 23000 |
24 | | 05'33" | 640 / 23640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 64.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 05'52" | 00:24'09" |
5 | 05'56" | 00:30'05" |
6 | 05'49" | 00:35'54" |
7 | 06'19" | 00:42'13" |
8 | 06'05" | 00:48'18" |
9 | 05'54" | 00:54'12" |
10 | 05'57" | 01:00'09" |
11 | 06'20" | 01:06'29" |
12 | 05'50" | 01:12'19" |
13 | 06'06" | 01:18'25" |
14 | 06'44" | 01:25'09" |
15 | 06'06" | 01:31'15" |
16 | 06'00" | 01:37'15" |
17 | 06'16" | 01:43'31" |
18 | 06'06" | 01:49'37" |
19 | 05'56" | 01:55'33" |
20 | 05'59" | 02:01'32" |
21 | 06'02" | 02:07'34" |
22 | 05'41" | 02:13'15" |
23 | 06'22" | 02:19'37" |
23.6 | 05'33" | 02:23'11" |