17.5 km | 02:25:40 | 08:19/km日期: 2022-11-12 05:55 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'21" / 07'14" / 06'43" / 06'52" / 09'45" / 07'15" / 07'01" / 08'13" / 10'03" / 16'23" / 07'21" / 07'44" / 07'31" / 08'12" / 08'16" / 08'06" / 07'37" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 07'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 09'44" (+03'02") | 1000 / 5000 |
| 6 | | 07'15" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 08'12" (+01'30") | 1000 / 8000 |
| 9 | | 10'02" (+03'20") | 1000 / 9000 |
| 10 | | 16'23" (+09'41") | 1000 / 10000 |
| 11 | | 07'20" (+00'38") | 1000 / 11000 |
| 12 | | 07'44" (+01'02") | 1000 / 12000 |
| 13 | | 07'30" (+00'48") | 1000 / 13000 |
| 14 | | 08'12" (+01'30") | 1000 / 14000 |
| 15 | | 08'16" (+01'34") | 1000 / 15000 |
| 16 | | 08'06" (+01'24") | 1000 / 16000 |
| 17 | | 07'36" (+00'54") | 1000 / 17000 |
| 18 | | 08'04" (+01'22") | 502 / 17502 |
11月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 06'43" | 00:21'18" |
| 4 | 06'52" | 00:28'10" |
| 5 | 09'45" | 00:37'55" |
| 6 | 07'15" | 00:45'10" |
| 7 | 07'01" | 00:52'11" |
| 8 | 08'13" | 01:00'24" |
| 9 | 10'03" | 01:10'27" |
| 10 | 16'23" | 01:26'50" |
| 11 | 07'21" | 01:34'11" |
| 12 | 07'44" | 01:41'55" |
| 13 | 07'31" | 01:49'26" |
| 14 | 08'12" | 01:57'38" |
| 15 | 08'16" | 02:05'54" |
| 16 | 08'06" | 02:14'00" |
| 17 | 07'37" | 02:21'37" |
| 17.5 | 08'05" | 02:25'41" |
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