13.0 km | 01:10:41 | 05:25/km日期: 2022-11-22 21:34 - 總爬升: 160 m - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 05'35" / 05'31" / 05'17" / 05'19" / 05'23" / 05'19" / 05'41" / 05'29" / 05'18" / 05'29" / 05'22" / 05'21" / 05'32" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 07'03" (+01'46") | 14 / 13014 |
11月累積里程 :
200.18 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'41" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'18" | 00:48'52" |
| 10 | 05'29" | 00:54'21" |
| 11 | 05'22" | 00:59'43" |
| 12 | 05'21" | 01:05'04" |
| 13 | 05'32" | 01:10'36" |
| 13.0 | 13'57" | 01:10'48" |
ricky tseng 說推
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