10.8 km | 00:50:57 | 04:43/km日期: 2015-10-29 05:45 - 地點: 台江大道 - 天氣: 微涼 - 卡路里: 837 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'23" / 04'52" / 04'52" / 04'31" / 04'24" / 04'25" / 04'27" / 05'03" / 04'45" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 998 / 1999 |
| 3 | | 04'52" (+00'28") | 1009 / 3008 |
| 4 | | 04'31" (+00'07") | 987 / 3996 |
| 5 | | 04'25" (+00'01") | 1012 / 5008 |
| 6 | | 04'24" | 992 / 6000 |
| 7 | | 04'25" (+00'01") | 1005 / 7006 |
| 8 | | 05'03" (+00'39") | 1004 / 8011 |
| 9 | | 04'44" (+00'20") | 994 / 9006 |
| 10 | | 04'35" (+00'11") | 1007 / 10014 |
| 11 | | 04'42" (+00'18") | 766 / 10781 |
基本訓練
前1k熱身,後面本來要以4分半的配速跑完全程,跑到7k時覺得好累,後面剩餘的距離就以5分速跑就好了!!
10月累積里程 :
301.06 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'31" | 00:19'38" |
| 5 | 04'24" | 00:24'02" |
| 6 | 04'25" | 00:28'27" |
| 7 | 04'27" | 00:32'54" |
| 8 | 05'03" | 00:37'57" |
| 9 | 04'45" | 00:42'42" |
| 10 | 04'36" | 00:47'18" |
| 10.8 | 04'46" | 00:50'57" |
展開計圈分析
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