11.0 km | 00:52:39 | 04:47/km日期: 2022-11-23 19:40 - 平均心率: 171 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 04'55" / 04'45" / 04'48" / 04'42" / 04'48" / 04'41" / 04'44" / 04'47" / 04'37" / 04'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'26") | 405 / 405 |
2 | | 04'51" (+00'15") | 419 / 824 |
3 | | 04'43" (+00'07") | 425 / 1250 |
4 | | 04'44" (+00'08") | 423 / 1673 |
5 | | 04'41" (+00'05") | 423 / 2097 |
6 | | 04'47" (+00'11") | 422 / 2520 |
7 | | 04'47" (+00'11") | 416 / 2937 |
8 | | 04'46" (+00'10") | 418 / 3355 |
9 | | 04'44" (+00'08") | 421 / 3776 |
10 | | 04'44" (+00'08") | 423 / 4199 |
11 | | 04'42" (+00'06") | 422 / 4622 |
12 | | 04'44" (+00'08") | 421 / 5044 |
13 | | 04'47" (+00'11") | 419 / 5463 |
14 | | 04'41" (+00'05") | 424 / 5887 |
15 | | 04'43" (+00'07") | 418 / 6306 |
16 | | 04'47" (+00'11") | 418 / 6725 |
17 | | 04'45" (+00'09") | 420 / 7145 |
18 | | 04'42" (+00'06") | 420 / 7565 |
19 | | 04'49" (+00'13") | 416 / 7982 |
20 | | 04'36" | 432 / 8414 |
21 | | 04'38" (+00'02") | 425 / 8840 |
22 | | 04'46" (+00'10") | 416 / 9257 |
23 | | 04'40" (+00'04") | 424 / 9682 |
24 | | 04'42" (+00'06") | 425 / 10107 |
25 | | 04'46" (+00'10") | 425 / 10533 |
26 | | 05'01" (+00'25") | 429 / 10962 |
27 | | 16'18" (+11'42") | 27 / 10989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'48" | 00:14'28" |
4 | 04'42" | 00:19'10" |
5 | 04'48" | 00:23'58" |
6 | 04'41" | 00:28'39" |
7 | 04'44" | 00:33'23" |
8 | 04'47" | 00:38'10" |
9 | 04'37" | 00:42'47" |
10 | 04'45" | 00:47'32" |
11.0 | 05'10" | 00:52'39" |