16.1 km | 01:26:12 | 05:21/km日期: 2022-11-19 05:30 - 平均心率: 163 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'20" / 05'51" / 05'45" / 05'31" / 06'17" / 05'33" / 05'13" / 05'11" / 05'03" / 05'00" / 04'52" / 05'03" / 05'00" / 05'01" / 05'04" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+01'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'01" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'45") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'31" | 00:23'27" |
| 5 | 06'17" | 00:29'44" |
| 6 | 05'33" | 00:35'17" |
| 7 | 05'13" | 00:40'30" |
| 8 | 05'11" | 00:45'41" |
| 9 | 05'03" | 00:50'44" |
| 10 | 05'00" | 00:55'44" |
| 11 | 04'52" | 01:00'36" |
| 12 | 05'03" | 01:05'39" |
| 13 | 05'00" | 01:10'39" |
| 14 | 05'01" | 01:15'40" |
| 15 | 05'04" | 01:20'44" |
| 16 | 05'02" | 01:25'46" |
| 16.1 | 05'32" | 01:26'12" |
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