10.7 km | 02:07:03 | 11:52/km日期: 2022-11-22 06:58 - 平均心率: 86 - 卡路里: 427 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 88%
Pace: 12'11" / 12'02" / 12'02" / 11'43" / 11'31" / 11'46" / 11'43" / 11'50" / 11'49" / 11'07" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+01'05") | 1000 / 1000 |
2 | | 12'01" (+00'55") | 1000 / 2000 |
3 | | 12'02" (+00'56") | 1000 / 3000 |
4 | | 11'42" (+00'36") | 1000 / 4000 |
5 | | 11'31" (+00'25") | 1000 / 5000 |
6 | | 11'45" (+00'39") | 1000 / 6000 |
7 | | 11'43" (+00'37") | 1000 / 7000 |
8 | | 11'49" (+00'43") | 1000 / 8000 |
9 | | 11'49" (+00'43") | 1000 / 9000 |
10 | | 11'06" | 1000 / 10000 |
11 | | 13'14" (+02'08") | 703 / 10703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 361.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 12'02" | 00:24'13" |
3 | 12'02" | 00:36'15" |
4 | 11'43" | 00:47'58" |
5 | 11'31" | 00:59'29" |
6 | 11'46" | 01:11'15" |
7 | 11'43" | 01:22'58" |
8 | 11'50" | 01:34'48" |
9 | 11'49" | 01:46'37" |
10 | 11'07" | 01:57'44" |
10.7 | 13'14" | 02:07'03" |