5.5 km | 00:38:17 | 06:59/km日期: 2022-11-22 20:14 - 平均心率: 149 - 卡路里: 318 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 07'51" / 06'06" / 07'27" / 09'30" / 05'05" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'27") | 187 / 187 |
2 | | 31'14" (+27'10") | 32 / 219 |
3 | | 04'22" (+00'18") | 199 / 419 |
4 | | 28'17" (+24'13") | 36 / 456 |
5 | | 04'11" (+00'07") | 206 / 662 |
6 | | 33'09" (+29'05") | 29 / 691 |
7 | | 04'04" | 206 / 898 |
8 | | 38'24" (+34'20") | 27 / 925 |
9 | | 04'19" (+00'15") | 208 / 1133 |
10 | | 16'17" (+12'13") | 61 / 1195 |
11 | | 04'37" (+00'33") | 399 / 1594 |
12 | | 26'29" (+22'25") | 38 / 1632 |
13 | | 04'35" (+00'31") | 400 / 2032 |
14 | | 05'33" (+01'29") | 4 / 2037 |
15 | | 22'43" (+18'39") | 45 / 2082 |
16 | | 04'56" (+00'52") | 400 / 2482 |
17 | | 08'58" (+04'54") | 1 / 2484 |
18 | | 30'23" (+26'19") | 33 / 2517 |
19 | | 04'46" (+00'42") | 400 / 2917 |
20 | | 05'05" (+01'01") | 12 / 2930 |
21 | | 41'28" (+37'24") | 25 / 2956 |
22 | | 04'44" (+00'40") | 400 / 3356 |
23 | | 06'43" (+02'39") | 5 / 3361 |
24 | | 55'15" (+51'11") | 90 / 3451 |
25 | | 04'53" (+00'49") | 400 / 3851 |
26 | | 05'09" (+01'05") | 400 / 4251 |
27 | | 05'01" (+00'57") | 400 / 4651 |
28 | | 05'09" (+01'05") | 400 / 5051 |
29 | | 04'56" (+00'52") | 400 / 5451 |
30 | | 04'14" (+00'10") | 22 / 5474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'06" | 00:13'57" |
3 | 07'27" | 00:21'24" |
4 | 09'30" | 00:30'54" |
5 | 05'05" | 00:35'59" |
5.5 | 04'51" | 00:38'17" |