21.6 km | 02:00:13 | 05:34/km日期: 2022-11-20 06:47 - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 04'58" / 04'47" / 04'54" / 04'49" / 04'50" / 07'42" / 04'47" / 04'59" / 04'58" / 05'03" / 09'19" / 05'13" / 05'17" / 05'10" / 05'09" / 05'10" / 09'44" / 05'08" / 05'05" / 05'08" / 05'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'12") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'48" (+00'02") | 1000 / 4000 |
5 | | 04'50" (+00'04") | 1000 / 5000 |
6 | | 05'25" (+00'39") | 226 / 5226 |
7 | | 15'40" (+10'54") | 241 / 5467 |
8 | | 04'56" (+00'10") | 1000 / 6467 |
9 | | 04'54" (+00'08") | 1000 / 7467 |
10 | | 04'56" (+00'10") | 1000 / 8467 |
11 | | 05'01" (+00'15") | 1000 / 9467 |
12 | | 05'04" (+00'18") | 1000 / 10467 |
13 | | 05'19" (+00'33") | 306 / 10774 |
14 | | 37'01" (+32'15") | 126 / 10900 |
15 | | 05'17" (+00'31") | 1000 / 11900 |
16 | | 05'18" (+00'32") | 1000 / 12900 |
17 | | 05'08" (+00'22") | 1000 / 13900 |
18 | | 05'07" (+00'21") | 1000 / 14900 |
19 | | 05'07" (+00'21") | 1000 / 15900 |
20 | | 05'26" (+00'40") | 147 / 16047 |
21 | | 26'19" (+21'33") | 209 / 16257 |
22 | | 05'17" (+00'31") | 1000 / 17257 |
23 | | 05'09" (+00'23") | 1000 / 18257 |
24 | | 05'02" (+00'16") | 1000 / 19257 |
25 | | 05'10" (+00'24") | 1000 / 20257 |
26 | | 05'07" (+00'21") | 1000 / 21257 |
27 | | 05'27" (+00'41") | 296 / 21553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 174.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 04'54" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 04'50" | 00:24'18" |
6 | 07'42" | 00:32'00" |
7 | 04'47" | 00:36'47" |
8 | 04'59" | 00:41'46" |
9 | 04'58" | 00:46'44" |
10 | 05'03" | 00:51'47" |
11 | 09'19" | 01:01'06" |
12 | 05'13" | 01:06'19" |
13 | 05'17" | 01:11'36" |
14 | 05'10" | 01:16'46" |
15 | 05'09" | 01:21'55" |
16 | 05'10" | 01:27'05" |
17 | 09'44" | 01:36'49" |
18 | 05'08" | 01:41'57" |
19 | 05'05" | 01:47'02" |
20 | 05'08" | 01:52'10" |
21 | 05'07" | 01:57'17" |
21.6 | 05'19" | 02:00'14" |