10.0 km | 01:10:29 | 07:02/km日期: 2022-11-18 18:50 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 07'23" / 06'49" / 06'54" / 07'56" / 06'57" / 06'39" / 06'41" / 08'21" / 07'40" / 07'51" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 498 / 498 |
| 2 | | 07'10" (+00'39") | 492 / 990 |
| 3 | | 07'00" (+00'29") | 491 / 1482 |
| 4 | | 06'49" (+00'18") | 486 / 1968 |
| 5 | | 06'56" (+00'25") | 486 / 2455 |
| 6 | | 06'44" (+00'13") | 487 / 2942 |
| 7 | | 06'52" (+00'21") | 485 / 3428 |
| 8 | | 06'31" | 478 / 3906 |
| 9 | | 06'58" (+00'27") | 491 / 4398 |
| 10 | | 06'59" (+00'28") | 488 / 4887 |
| 11 | | 06'43" (+00'12") | 480 / 5367 |
| 12 | | 06'38" (+00'07") | 479 / 5847 |
| 13 | | 06'41" (+00'10") | 476 / 6323 |
| 14 | | 06'38" (+00'07") | 474 / 6797 |
| 15 | | 06'44" (+00'13") | 469 / 7266 |
| 16 | | 07'03" (+00'32") | 472 / 7739 |
| 17 | | 06'57" (+00'26") | 481 / 8221 |
| 18 | | 07'36" (+01'05") | 473 / 8694 |
| 19 | | 07'38" (+01'07") | 466 / 9160 |
| 20 | | 08'06" (+01'35") | 468 / 9629 |
| 21 | | 07'39" (+01'08") | 388 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
85.48 km 
美津濃 wave rider 26 累積 :
236.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 07'56" | 00:29'02" |
| 5 | 06'57" | 00:35'59" |
| 6 | 06'39" | 00:42'38" |
| 7 | 06'41" | 00:49'19" |
| 8 | 08'21" | 00:57'40" |
| 9 | 07'40" | 01:05'20" |
| 10 | 07'51" | 01:13'11" |
| 10.0 | 00'57" | 01:13'12" |
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