21.0 km | 02:07:15 | 06:03/km日期: 2015-10-25 06:51 - 總爬升: 228 m - 卡路里: 1228 Cal - 總步數: 19924 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'18" / 05'15" / 05'51" / 05'35" / 05'28" / 05'56" / 05'33" / 05'29" / 05'35" / 05'53" / 05'43" / 05'51" / 05'45" / 05'57" / 06'16" / 06'09" / 06'04" / 05'58" / 07'14" / 07'58" / 07'05" / 341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1008 / 1008 | 162 / 117 |
| 2 | | 05'17" (+00'02") | 991 / 1999 | 165 / 113 |
| 3 | | 05'51" (+00'36") | 1010 / 3010 | 166 / 102 |
| 4 | | 05'35" (+00'20") | 999 / 4010 | 167 / 106 |
| 5 | | 05'25" (+00'10") | 995 / 5006 | 169 / 108 |
| 6 | | 05'58" (+00'43") | 993 / 5999 | 170 / 97 |
| 7 | | 05'34" (+00'19") | 1005 / 7005 | 169 / 105 |
| 8 | | 05'27" (+00'12") | 994 / 8000 | 171 / 106 |
| 9 | | 05'37" (+00'22") | 1005 / 9005 | 172 / 103 |
| 10 | | 05'49" (+00'34") | 997 / 10003 | 170 / 100 |
| 11 | | 05'47" (+00'32") | 998 / 11002 | 170 / 101 |
| 12 | | 05'48" (+00'33") | 1006 / 12009 | 167 / 102 |
| 13 | | 05'51" (+00'36") | 992 / 13001 | 167 / 101 |
| 14 | | 06'30" (+01'15") | 1004 / 14005 | 161 / 95 |
| 15 | | 06'05" (+00'50") | 1005 / 15011 | 155 / 105 |
| 16 | | 06'33" (+01'18") | 997 / 16008 | 153 / 99 |
| 17 | | 05'59" (+00'44") | 995 / 17004 | 156 / 106 |
| 18 | | 05'56" (+00'41") | 995 / 17999 | 166 / 101 |
| 19 | | 08'06" (+02'51") | 1008 / 19008 | 105 / 116 |
| 20 | | 07'28" (+02'13") | 991 / 19999 | 118 / 112 |
| 21 | | 07'08" (+01'53") | 1003 / 21003 | 122 / 114 |
| 22 | | 32'22" (+27'07") | 4 / 21007 | 15 / 205 |
補一下上禮拜未完賽的公里數，18k就撞墻是怎樣啦～悶
10月累積里程 :
156.79 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'51" | 00:16'24" |
| 4 | 05'35" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'56" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'29" | 00:44'25" |
| 9 | 05'35" | 00:50'00" |
| 10 | 05'53" | 00:55'53" |
| 11 | 05'43" | 01:01'36" |
| 12 | 05'51" | 01:07'27" |
| 13 | 05'45" | 01:13'12" |
| 14 | 05'57" | 01:19'09" |
| 15 | 06'16" | 01:25'25" |
| 16 | 06'09" | 01:31'34" |
| 17 | 06'04" | 01:37'38" |
| 18 | 05'58" | 01:43'36" |
| 19 | 07'14" | 01:50'50" |
| 20 | 07'58" | 01:58'48" |
| 21 | 07'05" | 02:05'53" |
| 21.0 | 310'36" | 02:07'15" |
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