16.5 km | 01:53:26 | 06:53/km日期: 2022-11-20 17:51 - 平均心率: 154 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 06'33" / 07'26" / 06'37" / 06'27" / 08'09" / 06'40" / 08'21" / 07'01" / 08'48" / 10'03" / 07'05" / 07'22" / 06'57" / 06'53" / 06'30" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'55") | 282 / 282 |
2 | | 06'33" (+00'24") | 1000 / 1282 |
3 | | 06'28" (+00'19") | 1000 / 2282 |
4 | | 06'37" (+00'28") | 1000 / 3282 |
5 | | 06'30" (+00'21") | 1000 / 4282 |
6 | | 06'31" (+00'22") | 1000 / 5282 |
7 | | 06'36" (+00'27") | 1000 / 6282 |
8 | | 06'40" (+00'31") | 1000 / 7282 |
9 | | 07'11" (+01'02") | 1000 / 8282 |
10 | | 06'56" (+00'47") | 1000 / 9282 |
11 | | 07'15" (+01'06") | 1000 / 10282 |
12 | | 07'00" (+00'51") | 1000 / 11282 |
13 | | 07'11" (+01'02") | 1000 / 12282 |
14 | | 07'21" (+01'12") | 1000 / 13282 |
15 | | 06'40" (+00'31") | 1000 / 14282 |
16 | | 06'56" (+00'47") | 1000 / 15282 |
17 | | 06'21" (+00'12") | 1000 / 16282 |
18 | | 06'09" | 90 / 16372 |
19 | | 19'08" (+12'59") | 104 / 16477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 122.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'33" | 00:13'18" |
3 | 07'26" | 00:20'44" |
4 | 06'37" | 00:27'21" |
5 | 06'27" | 00:33'48" |
6 | 08'09" | 00:41'57" |
7 | 06'40" | 00:48'37" |
8 | 08'21" | 00:56'58" |
9 | 07'01" | 01:03'59" |
10 | 08'48" | 01:12'47" |
11 | 10'03" | 01:22'50" |
12 | 07'05" | 01:29'55" |
13 | 07'22" | 01:37'17" |
14 | 06'57" | 01:44'14" |
15 | 06'53" | 01:51'07" |
16 | 06'30" | 01:57'37" |
16.5 | 08'52" | 02:01'51" |