5.6 km | 00:44:03 | 07:48/km日期: 2022-11-21 12:14 - 平均心率: 134 - 卡路里: 321 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 07'55" / 07'53" / 08'03" / 07'59" / 07'45" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'29") | 400 / 400 |
2 | | 26'14" (+21'11") | 60 / 460 |
3 | | 05'28" (+00'25") | 400 / 860 |
4 | | 22'49" (+17'46") | 70 / 930 |
5 | | 05'22" (+00'19") | 400 / 1330 |
6 | | 19'45" (+14'42") | 80 / 1410 |
7 | | 05'22" (+00'19") | 410 / 1820 |
8 | | 22'25" (+17'22") | 80 / 1900 |
9 | | 05'30" (+00'27") | 410 / 2310 |
10 | | 23'22" (+18'19") | 70 / 2380 |
11 | | 05'34" (+00'31") | 410 / 2790 |
12 | | 27'20" (+22'17") | 60 / 2850 |
13 | | 05'25" (+00'22") | 400 / 3250 |
14 | | 26'09" (+21'06") | 60 / 3310 |
15 | | 05'21" (+00'18") | 400 / 3710 |
16 | | 24'44" (+19'41") | 70 / 3780 |
17 | | 05'15" (+00'12") | 410 / 4189 |
18 | | 18'15" (+13'12") | 90 / 4279 |
19 | | 05'21" (+00'18") | 400 / 4680 |
20 | | 25'40" (+20'37") | 60 / 4739 |
21 | | 05'20" (+00'17") | 400 / 5140 |
22 | | 18'52" (+13'49") | 80 / 5220 |
23 | | 05'03" | 400 / 5620 |
24 | | 07'52" (+02'49") | 20 / 5640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 117.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'53" | 00:15'48" |
3 | 08'03" | 00:23'51" |
4 | 07'59" | 00:31'50" |
5 | 07'45" | 00:39'35" |
5.6 | 07'00" | 00:44'04" |