12.5 km | 01:11:32 | 05:43/km日期: 2015-10-29 05:01 - 平均心率: 61 - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'21" / 06'13" / 05'53" / 05'42" / 05'38" / 05'33" / 05'20" / 05'16" / 05'17" / 05'31" / 05'42" / 05'48" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 403 / 403 |
2 | | 06'06" (+00'57") | 400 / 803 |
3 | | 06'19" (+01'10") | 406 / 1210 |
4 | | 06'31" (+01'22") | 403 / 1613 |
5 | | 06'02" (+00'53") | 405 / 2019 |
6 | | 05'48" (+00'39") | 404 / 2423 |
7 | | 05'56" (+00'47") | 398 / 2822 |
8 | | 05'50" (+00'41") | 405 / 3227 |
9 | | 05'46" (+00'37") | 398 / 3626 |
10 | | 05'35" (+00'26") | 411 / 4037 |
11 | | 05'39" (+00'30") | 394 / 4432 |
12 | | 05'34" (+00'25") | 403 / 4836 |
13 | | 05'36" (+00'27") | 409 / 5245 |
14 | | 05'35" (+00'26") | 402 / 5648 |
15 | | 05'29" (+00'20") | 404 / 6053 |
16 | | 05'31" (+00'22") | 404 / 6457 |
17 | | 05'13" (+00'04") | 405 / 6863 |
18 | | 05'19" (+00'10") | 403 / 7266 |
19 | | 05'09" | 400 / 7667 |
20 | | 05'17" (+00'08") | 406 / 8073 |
21 | | 05'19" (+00'10") | 403 / 8477 |
22 | | 05'16" (+00'07") | 407 / 8885 |
23 | | 05'22" (+00'13") | 399 / 9285 |
24 | | 05'29" (+00'20") | 409 / 9694 |
25 | | 05'28" (+00'19") | 401 / 10095 |
26 | | 05'38" (+00'29") | 396 / 10491 |
27 | | 05'54" (+00'45") | 400 / 10892 |
28 | | 05'49" (+00'40") | 414 / 11306 |
29 | | 05'54" (+00'45") | 406 / 11712 |
30 | | 05'47" (+00'38") | 399 / 12112 |
31 | | 05'11" (+00'02") | 404 / 12517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 05'53" | 00:18'27" |
4 | 05'42" | 00:24'09" |
5 | 05'38" | 00:29'47" |
6 | 05'33" | 00:35'20" |
7 | 05'20" | 00:40'40" |
8 | 05'16" | 00:45'56" |
9 | 05'17" | 00:51'13" |
10 | 05'31" | 00:56'44" |
11 | 05'42" | 01:02'26" |
12 | 05'48" | 01:08'14" |
12.5 | 06'34" | 01:11'32" |