10.4 km | 00:45:14 | 04:19/km日期: 2022-11-22 05:31 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 08'09" / 03'38" / 03'37" / 05'13" / 03'42" / 05'05" / 04'03" / 03'35" / 05'38" / 03'39" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'25") | 915 / 915 |
2 | | 03'46" (+00'23") | 369 / 1285 |
3 | | 03'38" (+00'15") | 414 / 1699 |
4 | | 03'40" (+00'17") | 412 / 2111 |
5 | | 03'36" (+00'13") | 423 / 2535 |
6 | | 03'32" (+00'09") | 425 / 2961 |
7 | | 06'43" (+03'20") | 518 / 3479 |
8 | | 03'43" (+00'20") | 395 / 3875 |
9 | | 03'38" (+00'15") | 410 / 4285 |
10 | | 03'41" (+00'18") | 409 / 4695 |
11 | | 03'40" (+00'17") | 408 / 5103 |
12 | | 03'41" (+00'18") | 411 / 5515 |
13 | | 07'05" (+03'42") | 493 / 6008 |
14 | | 03'52" (+00'29") | 379 / 6388 |
15 | | 03'45" (+00'22") | 401 / 6790 |
16 | | 03'39" (+00'16") | 402 / 7192 |
17 | | 03'42" (+00'19") | 398 / 7590 |
18 | | 03'23" | 409 / 7999 |
19 | | 08'05" (+04'42") | 445 / 8445 |
20 | | 03'44" (+00'21") | 380 / 8825 |
21 | | 03'39" (+00'16") | 396 / 9222 |
22 | | 03'38" (+00'15") | 401 / 9623 |
23 | | 03'35" (+00'12") | 399 / 10023 |
24 | | 03'06" | 421 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
484.85 km ADIDAS Adios 7 累積 :
320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 03'38" | 00:11'47" |
3 | 03'37" | 00:15'24" |
4 | 05'13" | 00:20'37" |
5 | 03'42" | 00:24'19" |
6 | 05'05" | 00:29'24" |
7 | 04'03" | 00:33'27" |
8 | 03'35" | 00:37'02" |
9 | 05'38" | 00:42'40" |
10 | 03'39" | 00:46'19" |
10.4 | 03'09" | 00:47'43" |