9.0 km | 00:50:52 | 05:38/km日期: 2022-11-21 05:32 - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 180
Pace: 06'22" / 05'29" / 05'34" / 05'21" / 05'19" / 10'49" / 05'49" / 05'49" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'05") | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'03") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 05'48" (+00'30") | 1000 / 8000 |
9 | | 05'41" (+00'23") | 1000 / 9000 |
10 | | 06'09" (+00'51") | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 93.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'29" | 00:11'51" |
3 | 05'34" | 00:17'25" |
4 | 05'21" | 00:22'46" |
5 | 05'19" | 00:28'05" |
6 | 10'49" | 00:38'54" |
7 | 05'49" | 00:44'43" |
8 | 05'49" | 00:50'32" |
9 | 05'41" | 00:56'13" |
9.0 | 05'50" | 00:56'18" |