5.3 km | 00:38:00 | 07:12/km日期: 2022-11-20 12:15 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94%
Pace: 08'26" / 06'52" / 06'46" / 06'59" / 06'57" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'52" (+06'35") | 168 / 168 |
2 | | 06'16" (+00'59") | 477 / 646 |
3 | | 11'16" (+05'59") | 266 / 912 |
4 | | 05'18" (+00'01") | 188 / 1100 |
5 | | 11'39" (+06'22") | 42 / 1143 |
6 | | 05'41" (+00'24") | 175 / 1319 |
7 | | 11'40" (+06'23") | 42 / 1362 |
8 | | 06'11" (+00'54") | 161 / 1523 |
9 | | 10'08" (+04'51") | 49 / 1572 |
10 | | 05'45" (+00'28") | 173 / 1746 |
11 | | 10'44" (+05'27") | 46 / 1793 |
12 | | 05'48" (+00'31") | 171 / 1965 |
13 | | 09'36" (+04'19") | 52 / 2017 |
14 | | 05'57" (+00'40") | 167 / 2184 |
15 | | 11'24" (+06'07") | 43 / 2228 |
16 | | 05'17" | 188 / 2417 |
17 | | 09'38" (+04'21") | 51 / 2469 |
18 | | 05'53" (+00'36") | 169 / 2638 |
19 | | 09'52" (+04'35") | 50 / 2689 |
20 | | 06'04" (+00'47") | 164 / 2854 |
21 | | 09'07" (+03'50") | 54 / 2908 |
22 | | 06'08" (+00'51") | 162 / 3071 |
23 | | 09'43" (+04'26") | 51 / 3123 |
24 | | 05'48" (+00'31") | 172 / 3295 |
25 | | 09'42" (+04'25") | 51 / 3346 |
26 | | 05'50" (+00'33") | 171 / 3517 |
27 | | 10'18" (+05'01") | 48 / 3566 |
28 | | 06'13" (+00'56") | 160 / 3727 |
29 | | 09'04" (+03'47") | 55 / 3782 |
30 | | 06'09" (+00'52") | 162 / 3944 |
31 | | 10'50" (+05'33") | 46 / 3990 |
32 | | 06'21" (+01'04") | 157 / 4147 |
33 | | 10'29" (+05'12") | 47 / 4195 |
34 | | 05'36" (+00'19") | 178 / 4373 |
35 | | 11'17" (+06'00") | 44 / 4418 |
36 | | 05'37" (+00'20") | 177 / 4595 |
37 | | 11'34" (+06'17") | 43 / 4638 |
38 | | 06'03" (+00'46") | 165 / 4804 |
39 | | 11'23" (+06'06") | 43 / 4847 |
40 | | 06'41" (+01'24") | 149 / 4997 |
41 | | 08'58" (+03'41") | 55 / 5053 |
42 | | 06'00" (+00'43") | 166 / 5219 |
43 | | 10'33" (+05'16") | 47 / 5267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'52" | 00:15'18" |
3 | 06'46" | 00:22'04" |
4 | 06'59" | 00:29'03" |
5 | 06'57" | 00:36'00" |
5.3 | 07'25" | 00:37'59" |