| 81.6 km | 03:47:08 | 21.6 km/h日期: 2015-10-28 07:38 - 總爬升: 1180 m - 地點: 竹南至新中橫來回 - 天氣: 晴天 - 卡路里: 2008 Cal - 溫度: 23°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.98 (-33.02) | 1011 / 1011 | 2 | | 16.98 (-33.02) | 1011 / 2022 | 3 | | 16.98 (-33.02) | 1011 / 3034 | 4 | | 22.64 (-27.36) | 1005 / 4040 | 5 | | 21.43 (-28.57) | 1004 / 5044 |
6 | | 19.78 (-30.22) | 1008 / 6053 | 7 | | 21.43 (-28.57) | 1002 / 7055 | 8 | | 21.43 (-28.57) | 1002 / 8057 | 9 | | 21.43 (-28.57) | 1007 / 9064 | 10 | | 19.05 (-30.95) | 1004 / 10068 | 11 | | 23.38 (-26.62) | 1006 / 11075 | 12 | | 32.73 (-17.27) | 1011 / 12086 | 13 | | 26.47 (-23.53) | 1000 / 13086 | 14 | | 20.11 (-29.89) | 1006 / 14093 | 15 | | 22.09 (-27.91) | 1006 / 15099 | 16 | | 26.28 (-23.72) | 1005 / 16104 | 17 | | 28.57 (-21.43) | 1008 / 17112 | 18 | | 27.69 (-22.31) | 1014 / 18127 | 19 | | 26.87 (-23.13) | 1007 / 19135 | 20 | | 21.82 (-28.18) | 1011 / 20146 | 21 | | 25.00 (-25.00) | 1014 / 21161 | 22 | | 31.58 (-18.42) | 1003 / 22164 | 23 | | 27.69 (-22.31) | 1005 / 23169 | 24 | | 21.05 (-28.95) | 1002 / 24171 | 25 | | 21.30 (-28.70) | 1008 / 25180 | 26 | | 24.16 (-25.84) | 1005 / 26185 | 27 | | 26.67 (-23.33) | 1001 / 27187 | 28 | | 23.84 (-26.16) | 1004 / 28191 | 29 | | 22.50 (-27.50) | 1000 / 29192 | 30 | | 21.05 (-28.95) | 1000 / 30192 | 31 | | 21.69 (-28.31) | 1000 / 31193 | 32 | | 19.46 (-30.54) | 1008 / 32201 | 33 | | 15.45 (-34.55) | 1009 / 33210 | 34 | | 20.81 (-29.19) | 1007 / 34218 | 35 | | 17.82 (-32.18) | 1008 / 35226 | 36 | | 11.80 (-38.20) | 1003 / 36230 | 37 | | 12.12 (-37.88) | 1012 / 37242 | 38 | | 17.39 (-32.61) | 1002 / 38245 | 39 | | 13.69 (-36.31) | 1003 / 39249 | 40 | | 10.81 (-39.19) | 1000 / 40250 | 41 | | 8.55 (-41.45) | 1002 / 41252 | 42 | | 10.17 (-39.83) | 1006 / 42259 | 43 | | 17.06 (-32.94) | 1097 / 43356 | 44 | | 19.46 (-30.54) | 1009 / 44366 | 45 | | 15.93 (-34.07) | 1000 / 45366 | 46 | | 36.36 (-13.64) | 1008 / 46375 | 47 | | 40.45 (-9.55) | 1005 / 47380 | 48 | | 42.86 (-7.14) | 1006 / 48387 | 49 | | 37.50 (-12.50) | 1004 / 49391 | 50 | | 44.44 (-5.56) | 1002 / 50394 | 51 | | 50.00 | 1001 / 51395 | 52 | | 41.38 (-8.62) | 1004 / 52400 | 53 | | 28.57 (-21.43) | 1005 / 53405 | 54 | | 43.90 (-6.10) | 1001 / 54407 | 55 | | 37.11 (-12.89) | 1002 / 55409 | 56 | | 33.96 (-16.04) | 1000 / 56410 | 57 | | 31.58 (-18.42) | 1005 / 57415 | 58 | | 26.67 (-23.33) | 1004 / 58420 | 59 | | 4.89 (-45.11) | 1002 / 59422 | 60 | | 4.89 (-45.11) | 1002 / 60424 | 61 | | 4.89 (-45.11) | 1002 / 61426 | 62 | | 24.49 (-25.51) | 1003 / 62430 | 63 | | 27.07 (-22.93) | 1011 / 63441 | 64 | | 26.67 (-23.33) | 1001 / 64443 | 65 | | 33.96 (-16.04) | 1023 / 65467 | 66 | | 30.51 (-19.49) | 1010 / 66477 | 67 | | 28.57 (-21.43) | 1006 / 67484 | 68 | | 32.43 (-17.57) | 1012 / 68497 | 69 | | 45.57 (-4.43) | 1010 / 69507 | 70 | | 33.03 (-16.97) | 1014 / 70521 | 71 | | 33.33 (-16.67) | 1002 / 71524 | 72 | | 28.57 (-21.43) | 1001 / 72525 | 73 | | 24.83 (-25.17) | 1005 / 73531 | 74 | | 31.58 (-18.42) | 1002 / 74534 | 75 | | 26.67 (-23.33) | 1011 / 75545 | 76 | | 26.47 (-23.53) | 1004 / 76550 | 77 | | 26.47 (-23.53) | 1005 / 77555 | 78 | | 22.22 (-27.78) | 1002 / 78558 | 79 | | 26.09 (-23.91) | 1009 / 79567 | 80 | | 21.18 (-28.82) | 1000 / 80567 | 81 | | 24.66 (-25.34) | 1009 / 81577 | 82 | | 26.67 (-23.33) | 1004 / 82581 | 83 | | 18.00 (-32.00) | 1004 / 83586 | 84 | | 18.00 (-32.00) | 1004 / 84591 | 85 | | 18.00 (-32.00) | 1004 / 85596 | 86 | | 19.46 (-30.54) | 1001 / 86598 | 87 | | 21.82 (-28.18) | 1010 / 87608 |
苗栗安特羅斯(能跑步就是1件很幸福的事) MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.2 | -3.0 % | 2 | 22.8 | 1.0 % | 3 | 22.1 | 1.3 % | 4 | 20.0 | 4.2 % | 5 | 21.8 | 1.0 % | 6 | 21.1 | 2.0 % | 7 | 20.6 | 3.1 % | 8 | 18.9 | 3.0 % | 9 | 23.2 | 1.4 % | 10 | 32.1 | -3.1 % | 11 | 24.7 | 2.2 % | 12 | 23.5 | 2.8 % | 13 | 19.4 | 4.3 % | 14 | 26.5 | -0.8 % | 15 | 27.7 | -2.2 % | 16 | 28.1 | 2.3 % | 17 | 25.7 | 2.7 % | 18 | 24.0 | 4.0 % | 19 | 22.8 | 2.4 % | 20 | 31.3 | -3.4 % | 21 | 27.1 | -1.9 % | 22 | 21.2 | 3.2 % | 23 | 21.1 | 2.9 % | 24 | 28.1 | -2.7 % | 25 | 23.1 | 1.3 % | 26 | 24.3 | 2.0 % | 27 | 22.1 | 4.0 % | 28 | 21.4 | 3.0 % | 29 | 22.1 | 2.2 % | 30 | 19.7 | 2.1 % | 31 | 17.5 | 4.4 % | 32 | 16.7 | 4.0 % | 33 | 20.3 | 3.2 % | 34 | 12.8 | 6.6 % | 35 | 11.0 | 6.9 % | 36 | 16.4 | 3.1 % | 37 | 14.0 | 5.3 % | 38 | 12.4 | 6.7 % | 39 | 8.2 | 11.9 % | 40 | 8.9 | 9.4 % | 41 | 20.9 | -4.3 % | 42 | 18.2 | -11.2 % | 43 | 15.1 | 7.5 % | 44 | 25.5 | -11.2 % | 45 | 41.4 | -10.8 % | 46 | 40.4 | -5.8 % | 47 | 41.4 | -3.9 % | 48 | 38.7 | -5.7 % | 49 | 47.4 | -7.0 % | 50 | 48.6 | -5.9 % | 51 | 31.0 | -2.7 % | 52 | 37.1 | -4.8 % | 53 | 38.7 | -3.6 % | 54 | 33.6 | -2.2 % | 55 | 32.1 | -2.4 % | 56 | 30.5 | -3.5 % | 57 | 5.2 | 14.3 % | 58 | 20.2 | -4.7 % | 59 | 25.4 | -1.7 % | 60 | 23.5 | 2.7 % | 61 | 33.6 | -2.1 % | 62 | 35.6 | -3.7 % | 63 | 28.1 | -3.3 % | 64 | 26.5 | 4.8 % | 65 | 39.6 | -4.6 % | 66 | 39.6 | -4.7 % | 67 | 31.9 | -2.1 % | 68 | 34.0 | -2.0 % | 69 | 26.9 | 2.6 % | 70 | 24.3 | -3.5 % | 71 | 34.6 | -3.4 % | 72 | 23.1 | -3.0 % | 73 | 33.0 | -2.2 % | 74 | 20.0 | 5.1 % | 75 | 26.9 | -3.0 % | 76 | 27.5 | -6.7 % | 77 | 21.1 | -6.4 % | 78 | 22.9 | -3.5 % | 79 | 22.4 | 4.0 % | 80 | 18.6 | -4.2 % | 81 | 20.5 | -1.3 % | 82 | 23.7 | -1.0 % | 81.6 | -20.8 | 3.0 % |
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