14.0 km | 01:30:11 | 06:26/km日期: 2022-11-20 17:34 - 平均心率: 151 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 08'17" / 07'33" / 08'56" / 06'32" / 06'31" / 06'25" / 08'04" / 06'30" / 06'19" / 06'19" / 06'18" / 06'24" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 04'23" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
183.59 km 
NB LK2 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'17" | 00:14'53" |
| 3 | 07'33" | 00:22'26" |
| 4 | 08'56" | 00:31'22" |
| 5 | 06'32" | 00:37'54" |
| 6 | 06'31" | 00:44'25" |
| 7 | 06'25" | 00:50'50" |
| 8 | 08'04" | 00:58'54" |
| 9 | 06'30" | 01:05'24" |
| 10 | 06'19" | 01:11'43" |
| 11 | 06'19" | 01:18'02" |
| 12 | 06'18" | 01:24'20" |
| 13 | 06'24" | 01:30'44" |
| 14 | 06'09" | 01:36'53" |
| 14.0 | 05'25" | 01:36'55" |
展開計圈分析
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