14.3 km | 01:30:17 | 06:18/km日期: 2022-11-20 20:06 - 平均心率: 188 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 06'21" / 06'22" / 06'17" / 05'33" / 06'27" / 06'27" / 06'40" / 06'50" / 06'14" / 06'07" / 06'57" / 05'58" / 06'25" / 06'05" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'48") | 1000 / 1000 |
2 | | 06'22" (+00'50") | 1000 / 2000 |
3 | | 06'17" (+00'45") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 06'26" (+00'54") | 1000 / 5000 |
6 | | 06'26" (+00'54") | 1000 / 6000 |
7 | | 06'40" (+01'08") | 1000 / 7000 |
8 | | 06'49" (+01'17") | 1000 / 8000 |
9 | | 06'14" (+00'42") | 1000 / 9000 |
10 | | 06'06" (+00'34") | 1000 / 10000 |
11 | | 06'57" (+01'25") | 1000 / 11000 |
12 | | 05'57" (+00'25") | 1000 / 12000 |
13 | | 06'24" (+00'52") | 1000 / 13000 |
14 | | 06'05" (+00'33") | 1000 / 14000 |
15 | | 05'13" | 300 / 14300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 319.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 05'33" | 00:24'33" |
5 | 06'27" | 00:31'00" |
6 | 06'27" | 00:37'27" |
7 | 06'40" | 00:44'07" |
8 | 06'50" | 00:50'57" |
9 | 06'14" | 00:57'11" |
10 | 06'07" | 01:03'18" |
11 | 06'57" | 01:10'15" |
12 | 05'58" | 01:16'13" |
13 | 06'25" | 01:22'38" |
14 | 06'05" | 01:28'43" |
14.3 | 05'13" | 01:30'17" |