19.9 km | 04:19:27 | 13:03/km日期: 2022-11-13 08:10 - 總爬升: 532 m - 平均心率: 138 - 卡路里: 1433 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 85%
Pace: 13'56" / 14'45" / 22'00" / 15'46" / 14'25" / 09'57" / 08'47" / 09'26" / 11'20" / 11'41" / 13'16" / 11'07" / 11'58" / 17'38" / 12'52" / 13'06" / 12'48" / 11'59" / 12'15" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+05'09") | 1000 / 1000 |
2 | | 14'44" (+05'57") | 1000 / 2000 |
3 | | 22'00" (+13'13") | 1000 / 3000 |
4 | | 15'45" (+06'58") | 1000 / 4000 |
5 | | 14'24" (+05'37") | 1000 / 5000 |
6 | | 09'57" (+01'10") | 1000 / 6000 |
7 | | 08'47" | 1000 / 7000 |
8 | | 09'25" (+00'38") | 1000 / 8000 |
9 | | 11'20" (+02'33") | 1000 / 9000 |
10 | | 11'40" (+02'53") | 1000 / 10000 |
11 | | 13'16" (+04'29") | 1000 / 11000 |
12 | | 11'06" (+02'19") | 1000 / 12000 |
13 | | 11'57" (+03'10") | 1000 / 13000 |
14 | | 17'38" (+08'51") | 1000 / 14000 |
15 | | 12'51" (+04'04") | 1000 / 15000 |
16 | | 13'06" (+04'19") | 1000 / 16000 |
17 | | 12'47" (+04'00") | 1000 / 17000 |
18 | | 11'59" (+03'12") | 1000 / 18000 |
19 | | 12'14" (+03'27") | 1000 / 19000 |
20 | | 12'00" (+03'13") | 868 / 19868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 36.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 14'45" | 00:28'41" |
3 | 22'00" | 00:50'41" |
4 | 15'46" | 01:06'27" |
5 | 14'25" | 01:20'52" |
6 | 09'57" | 01:30'49" |
7 | 08'47" | 01:39'36" |
8 | 09'26" | 01:49'02" |
9 | 11'20" | 02:00'22" |
10 | 11'41" | 02:12'03" |
11 | 13'16" | 02:25'19" |
12 | 11'07" | 02:36'26" |
13 | 11'58" | 02:48'24" |
14 | 17'38" | 03:06'02" |
15 | 12'52" | 03:18'54" |
16 | 13'06" | 03:32'00" |
17 | 12'48" | 03:44'48" |
18 | 11'59" | 03:56'47" |
19 | 12'15" | 04:09'02" |
19.9 | 12'00" | 04:19'28" |