17.4 km | 02:18:35 | 07:58/km日期: 2022-11-20 05:42 - 平均心率: 138 - 卡路里: 1364 Cal - 平均步頻: 172
Pace: 07'28" / 07'47" / 06'57" / 12'57" / 06'49" / 06'22" / 08'07" / 06'21" / 06'30" / 06'21" / 23'48" / 06'34" / 06'14" / 06'27" / 06'21" / 06'31" / 07'28" / 30'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'22") | 1000 / 1000 |
2 | | 07'47" (+01'34") | 1000 / 2000 |
3 | | 06'55" (+00'42") | 1000 / 3000 |
4 | | 12'57" (+06'44") | 1000 / 4000 |
5 | | 06'48" (+00'35") | 1000 / 5000 |
6 | | 06'22" (+00'09") | 1000 / 6000 |
7 | | 08'06" (+01'53") | 1000 / 7000 |
8 | | 06'20" (+00'07") | 1000 / 8000 |
9 | | 06'30" (+00'17") | 1000 / 9000 |
10 | | 06'20" (+00'07") | 1000 / 10000 |
11 | | 12'03" (+05'50") | 1000 / 11000 |
12 | | 06'34" (+00'21") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'26" (+00'13") | 1000 / 14000 |
15 | | 06'20" (+00'07") | 1000 / 15000 |
16 | | 06'31" (+00'18") | 1000 / 16000 |
17 | | 07'27" (+01'14") | 1000 / 17000 |
18 | | 30'20" (+24'07") | 369 / 17369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 213.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'47" | 00:15'15" |
3 | 06'57" | 00:22'12" |
4 | 12'57" | 00:35'09" |
5 | 06'49" | 00:41'58" |
6 | 06'22" | 00:48'20" |
7 | 08'07" | 00:56'27" |
8 | 06'21" | 01:02'48" |
9 | 06'30" | 01:09'18" |
10 | 06'21" | 01:15'39" |
11 | 23'48" | 01:39'27" |
12 | 06'34" | 01:46'01" |
13 | 06'14" | 01:52'15" |
14 | 06'27" | 01:58'42" |
15 | 06'21" | 02:05'03" |
16 | 06'31" | 02:11'34" |
17 | 07'28" | 02:19'02" |
17.4 | 30'20" | 02:30'14" |