12.0 km | 01:01:56 | 05:08/km日期: 2015-10-21 22:00 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'56" / 05'02" / 05'02" / 05'05" / 05'10" / 05'11" / 05'11" / 05'08" / 05'13" / 05'16" / 05'12" / 05'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1012 / 1012 |
2 | | 05'01" (+00'05") | 1008 / 2021 |
3 | | 05'02" (+00'06") | 1001 / 3023 |
4 | | 05'04" (+00'08") | 1004 / 4027 |
5 | | 05'10" (+00'14") | 1008 / 5036 |
6 | | 05'10" (+00'14") | 1003 / 6039 |
7 | | 05'10" (+00'14") | 1008 / 7047 |
8 | | 05'08" (+00'12") | 1003 / 8050 |
9 | | 05'13" (+00'17") | 1005 / 9056 |
10 | | 05'16" (+00'20") | 1007 / 10064 |
11 | | 05'12" (+00'16") | 1005 / 11070 |
12 | | 04'59" (+00'03") | 1003 / 12073 |
10月累積里程 : 112.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'02" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 05'05" | 00:20'05" |
5 | 05'10" | 00:25'15" |
6 | 05'11" | 00:30'26" |
7 | 05'11" | 00:35'37" |
8 | 05'08" | 00:40'45" |
9 | 05'13" | 00:45'58" |
10 | 05'16" | 00:51'14" |
11 | 05'12" | 00:56'26" |
12 | 05'02" | 01:01'28" |
12.0 | 16'39" | 01:01'56" |