9.8 km | 01:24:52 | 08:42/km日期: 2015-10-26 06:34 - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'07" / 04'54" / 04'40" / 04'35" / 04'43" / 04'22" / 04'30" / 24'29" / 05'24" / 29'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'05") | 495 / 495 |
2 | | 04'52" (+00'39") | 492 / 988 |
3 | | 04'45" (+00'32") | 517 / 1505 |
4 | | 04'57" (+00'44") | 493 / 1999 |
5 | | 04'42" (+00'29") | 495 / 2494 |
6 | | 04'37" (+00'24") | 503 / 2998 |
7 | | 04'39" (+00'26") | 501 / 3499 |
8 | | 04'35" (+00'22") | 504 / 4004 |
9 | | 04'39" (+00'26") | 500 / 4505 |
10 | | 04'44" (+00'31") | 502 / 5007 |
11 | | 04'26" (+00'13") | 509 / 5516 |
12 | | 04'13" | 497 / 6014 |
13 | | 04'21" (+00'08") | 492 / 6506 |
14 | | 04'59" (+00'46") | 511 / 7018 |
15 | | 37'40" (+33'27") | 496 / 7514 |
16 | | 11'13" (+07'00") | 501 / 8016 |
17 | | 04'14" (+00'01") | 498 / 8515 |
18 | | 06'26" (+02'13") | 509 / 9024 |
19 | | 34'33" (+30'20") | 489 / 9513 |
20 | | 21'33" (+17'20") | 239 / 9753 |
10月累積里程 :
321.27 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'40" | 00:14'41" |
4 | 04'35" | 00:19'16" |
5 | 04'43" | 00:23'59" |
6 | 04'22" | 00:28'21" |
7 | 04'30" | 00:32'51" |
8 | 24'29" | 00:57'20" |
9 | 05'24" | 01:02'44" |
9.8 | 29'22" | 01:24'52" |