21.1 km | 03:06:02 | 08:48/km日期: 2022-11-19 16:03 - 平均心率: 158 - 卡路里: 1152 Cal - 平均步頻: 172
Pace: 07'06" / 07'31" / 07'40" / 07'42" / 07'49" / 07'52" / 08'00" / 08'49" / 08'13" / 09'47" / 09'05" / 10'33" / 09'35" / 09'35" / 09'51" / 08'36" / 10'45" / 09'07" / 08'40" / 10'30" / 08'37" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 07'30" (+00'25") | 1000 / 2000 |
3 | | 07'40" (+00'35") | 1000 / 3000 |
4 | | 07'42" (+00'37") | 1000 / 4000 |
5 | | 07'48" (+00'43") | 1000 / 5000 |
6 | | 07'52" (+00'47") | 1000 / 6000 |
7 | | 07'59" (+00'54") | 1000 / 7000 |
8 | | 08'49" (+01'44") | 1000 / 8000 |
9 | | 08'13" (+01'08") | 1000 / 9000 |
10 | | 09'46" (+02'41") | 1000 / 10000 |
11 | | 09'05" (+02'00") | 1000 / 11000 |
12 | | 10'32" (+03'27") | 1000 / 12000 |
13 | | 09'35" (+02'30") | 1000 / 13000 |
14 | | 09'35" (+02'30") | 1000 / 14000 |
15 | | 09'16" (+02'11") | 398 / 14398 |
16 | | 18'57" (+11'52") | 1 / 14400 |
17 | | 19'23" (+12'18") | 0 / 14400 |
18 | | 15'34" (+08'29") | 3 / 14404 |
19 | | 24'50" (+17'45") | 6 / 14411 |
20 | | 09'04" (+01'59") | 1000 / 15411 |
21 | | 09'45" (+02'40") | 1000 / 16411 |
22 | | 10'27" (+03'22") | 1000 / 17411 |
23 | | 08'17" (+01'12") | 1000 / 18411 |
24 | | 09'28" (+02'23") | 1000 / 19411 |
25 | | 10'09" (+03'04") | 1000 / 20411 |
26 | | 08'04" (+00'59") | 691 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 223.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'31" | 00:14'37" |
3 | 07'40" | 00:22'17" |
4 | 07'42" | 00:29'59" |
5 | 07'49" | 00:37'48" |
6 | 07'52" | 00:45'40" |
7 | 08'00" | 00:53'40" |
8 | 08'49" | 01:02'29" |
9 | 08'13" | 01:10'42" |
10 | 09'47" | 01:20'29" |
11 | 09'05" | 01:29'34" |
12 | 10'33" | 01:40'07" |
13 | 09'35" | 01:49'42" |
14 | 09'35" | 01:59'17" |
15 | 09'51" | 02:09'08" |
16 | 08'36" | 02:17'44" |
17 | 10'45" | 02:28'29" |
18 | 09'07" | 02:37'36" |
19 | 08'40" | 02:46'16" |
20 | 10'30" | 02:56'46" |
21 | 08'37" | 03:05'23" |
21.1 | 07'46" | 03:06'11" |