8.0 km | 00:49:10 | 06:08/km日期: 2022-11-18 21:34 - 平均心率: 143 - 卡路里: 399 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 06'21" / 06'14" / 05'57" / 05'58" / 05'47" / 05'54" / 06'12" / 678'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'22") | 1000 / 1000 |
2 | | 06'13" (+02'13") | 1000 / 2000 |
3 | | 05'56" (+01'56") | 1000 / 3000 |
4 | | 05'57" (+01'57") | 1000 / 4000 |
5 | | 05'47" (+01'47") | 1000 / 5000 |
6 | | 05'54" (+01'54") | 1000 / 6000 |
7 | | 06'12" (+02'12") | 1000 / 7000 |
8 | | 06'31" (+02'31") | 252 / 7252 |
9 | | 13'51" (+09'51") | 37 / 7289 |
10 | | 04'18" (+00'18") | 102 / 7392 |
11 | | 17'32" (+13'32") | 28 / 7421 |
12 | | 04'35" (+00'35") | 109 / 7530 |
13 | | 16'39" (+12'39") | 30 / 7561 |
14 | | 04'00" | 113 / 7674 |
15 | | 12'26" (+08'26") | 41 / 7716 |
16 | | 04'10" (+00'10") | 108 / 7824 |
17 | | 13'01" (+09'01") | 39 / 7864 |
18 | | 04'26" (+00'26") | 103 / 7968 |
19 | | 06'33" (+02'33") | 39 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
219.42 km Nike Pegasus Turbo Next Nature 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 05'57" | 00:18'32" |
4 | 05'58" | 00:24'30" |
5 | 05'47" | 00:30'17" |
6 | 05'54" | 00:36'11" |
7 | 06'12" | 00:42'23" |
8.0 | 06'43" | 00:49'10" |