13.1 km | 01:37:08 | 07:24/km日期: 2022-11-17 05:35 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 05'58" / 06'57" / 06'13" / 09'04" / 07'05" / 06'08" / 07'21" / 07'22" / 06'20" / 08'58" / 08'53" / 07'46" / 07'51" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'20") | 1000 / 1000 |
2 | | 06'57" (+00'49") | 1000 / 2000 |
3 | | 06'12" (+00'04") | 1000 / 3000 |
4 | | 09'04" (+02'56") | 1000 / 4000 |
5 | | 07'05" (+00'57") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 07'20" (+01'12") | 1000 / 7000 |
8 | | 07'21" (+01'13") | 1000 / 8000 |
9 | | 06'20" (+00'12") | 1000 / 9000 |
10 | | 08'58" (+02'50") | 1000 / 10000 |
11 | | 08'52" (+02'44") | 1000 / 11000 |
12 | | 07'45" (+01'37") | 1000 / 12000 |
13 | | 07'51" (+01'43") | 1000 / 13000 |
14 | | 06'51" (+00'43") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 : 306.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'57" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 09'04" | 00:28'12" |
5 | 07'05" | 00:35'17" |
6 | 06'08" | 00:41'25" |
7 | 07'21" | 00:48'46" |
8 | 07'22" | 00:56'08" |
9 | 06'20" | 01:02'28" |
10 | 08'58" | 01:11'26" |
11 | 08'53" | 01:20'19" |
12 | 07'46" | 01:28'05" |
13 | 07'51" | 01:35'56" |
13.1 | 06'52" | 01:36'38" |