12.6 km | 01:16:15 | 06:04/km日期: 2022-11-19 15:47 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 05'46" / 05'33" / 05'31" / 06'09" / 05'14" / 12'37" / 06'41" / 05'38" / 04'54" / 04'54" / 05'07" / 05'09" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'53") | 1000 / 1000 |
2 | | 05'32" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'38") | 1000 / 3000 |
4 | | 06'08" (+01'15") | 1000 / 4000 |
5 | | 05'13" (+00'20") | 1000 / 5000 |
6 | | 12'37" (+07'44") | 1000 / 6000 |
7 | | 06'40" (+01'47") | 1000 / 7000 |
8 | | 05'37" (+00'44") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 04'54" (+00'01") | 1000 / 10000 |
11 | | 05'06" (+00'13") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 05'27" (+00'34") | 557 / 12557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 347.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 06'09" | 00:22'59" |
5 | 05'14" | 00:28'13" |
6 | 12'37" | 00:40'50" |
7 | 06'41" | 00:47'31" |
8 | 05'38" | 00:53'09" |
9 | 04'54" | 00:58'03" |
10 | 04'54" | 01:02'57" |
11 | 05'07" | 01:08'04" |
12 | 05'09" | 01:13'13" |
12.6 | 05'28" | 01:16'16" |