12.0 km | 01:14:39 | 06:12/km日期: 2022-11-19 05:52 - 天氣: 晴 - 平均心率: 157 - 卡路里: 234 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'08" / 06'17" / 06'06" / 05'58" / 06'02" / 06'14" / 06'03" / 05'56" / 06'02" / 06'11" / 06'12" / 06'24" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1002 / 1002 |
| 2 | | 06'21" (+00'19") | 1000 / 2003 |
| 3 | | 06'08" (+00'06") | 1000 / 3004 |
| 4 | | 06'03" (+00'01") | 1000 / 4004 |
| 5 | | 06'07" (+00'05") | 1000 / 5005 |
| 6 | | 06'19" (+00'17") | 1000 / 6006 |
| 7 | | 06'04" (+00'02") | 1001 / 7007 |
| 8 | | 06'02" | 1000 / 8007 |
| 9 | | 06'07" (+00'05") | 1002 / 9009 |
| 10 | | 06'16" (+00'14") | 1000 / 10010 |
| 11 | | 06'19" (+00'17") | 1000 / 11010 |
| 12 | | 06'19" (+00'17") | 1000 / 12010 |
| 13 | | 11'20" (+05'18") | 14 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
140.66 km 
mizuno wave rider 25 累積 :
1804.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 05'56" | 00:48'44" |
| 9 | 06'02" | 00:54'46" |
| 10 | 06'11" | 01:00'57" |
| 11 | 06'12" | 01:07'09" |
| 12 | 06'24" | 01:13'33" |
| 12.0 | 41'49" | 01:14'39" |
展開計圈分析
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