17.0 km | 01:36:14 | 05:39/km日期: 2022-11-19 05:33 - 平均心率: 123 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 07'05" / 06'24" / 06'10" / 05'59" / 06'06" / 06'01" / 05'52" / 05'48" / 13'23" / 05'19" / 05'23" / 05'10" / 05'08" / 04'40" / 04'39" / 04'22" / 06'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'44") | 1000 / 1000 |
2 | | 06'23" (+02'02") | 1000 / 2000 |
3 | | 06'09" (+01'48") | 1000 / 3000 |
4 | | 05'59" (+01'38") | 1000 / 4000 |
5 | | 06'05" (+01'44") | 1000 / 5000 |
6 | | 06'00" (+01'39") | 1000 / 6000 |
7 | | 05'51" (+01'30") | 1000 / 7000 |
8 | | 05'47" (+01'26") | 1000 / 8000 |
9 | | 05'45" (+01'24") | 1000 / 9000 |
10 | | 05'18" (+00'57") | 1000 / 10000 |
11 | | 05'22" (+01'01") | 1000 / 11000 |
12 | | 05'09" (+00'48") | 1000 / 12000 |
13 | | 05'08" (+00'47") | 1000 / 13000 |
14 | | 04'40" (+00'19") | 1000 / 14000 |
15 | | 04'38" (+00'17") | 1000 / 15000 |
16 | | 04'21" | 1000 / 16000 |
17 | | 06'22" (+02'01") | 1000 / 17000 |
18 | | 03'37" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 375.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'24" | 00:13'29" |
3 | 06'10" | 00:19'39" |
4 | 05'59" | 00:25'38" |
5 | 06'06" | 00:31'44" |
6 | 06'01" | 00:37'45" |
7 | 05'52" | 00:43'37" |
8 | 05'48" | 00:49'25" |
9 | 13'23" | 01:02'48" |
10 | 05'19" | 01:08'07" |
11 | 05'23" | 01:13'30" |
12 | 05'10" | 01:18'40" |
13 | 05'08" | 01:23'48" |
14 | 04'40" | 01:28'28" |
15 | 04'39" | 01:33'07" |
16 | 04'22" | 01:37'29" |
17 | 06'34" | 01:44'03" |
17.0 | 04'34" | 01:44'05" |