24.0 km | 02:30:41 | 06:16/km日期: 2015-10-25 06:21 - 總爬升: 137 m - 卡路里: 1730 Cal - 總步數: 25668 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'14" / 05'58" / 06'28" / 06'38" / 06'24" / 06'07" / 06'11" / 06'00" / 05'47" / 05'46" / 05'46" / 06'03" / 06'15" / 05'57" / 06'29" / 06'32" / 06'29" / 06'26" / 06'35" / 06'26" / 06'35" / 06'27" / 06'23" / 06'23" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'30") | 1007 / 1007 | 170 / 94 |
2 | | 05'54" (+00'10") | 1000 / 2008 | 170 / 99 |
3 | | 06'28" (+00'44") | 1007 / 3016 | 169 / 91 |
4 | | 06'35" (+00'51") | 1009 / 4025 | 170 / 89 |
5 | | 06'19" (+00'35") | 1000 / 5025 | 168 / 93 |
6 | | 06'06" (+00'22") | 1001 / 6026 | 170 / 96 |
7 | | 06'13" (+00'29") | 1005 / 7032 | 170 / 94 |
8 | | 05'58" (+00'14") | 1003 / 8035 | 171 / 97 |
9 | | 05'44" | 1004 / 9040 | 170 / 101 |
10 | | 05'44" | 1003 / 10044 | 170 / 101 |
11 | | 05'44" | 1003 / 11047 | 171 / 101 |
12 | | 06'01" (+00'17") | 1004 / 12052 | 170 / 97 |
13 | | 06'13" (+00'29") | 1003 / 13056 | 170 / 94 |
14 | | 05'59" (+00'15") | 1005 / 14061 | 172 / 96 |
15 | | 06'25" (+00'41") | 1007 / 15068 | 170 / 91 |
16 | | 06'31" (+00'47") | 1007 / 16075 | 171 / 89 |
17 | | 06'25" (+00'41") | 1005 / 17081 | 169 / 91 |
18 | | 06'26" (+00'42") | 1001 / 18082 | 169 / 91 |
19 | | 06'31" (+00'47") | 1008 / 19091 | 169 / 90 |
20 | | 06'24" (+00'40") | 1001 / 20092 | 169 / 92 |
21 | | 06'33" (+00'49") | 1000 / 21093 | 169 / 90 |
22 | | 06'29" (+00'45") | 1005 / 22098 | 169 / 90 |
23 | | 06'23" (+00'39") | 1000 / 23099 | 171 / 91 |
24 | | 06'20" (+00'36") | 1008 / 24108 | 170 / 92 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 06'28" | 00:18'40" |
4 | 06'38" | 00:25'18" |
5 | 06'24" | 00:31'42" |
6 | 06'07" | 00:37'49" |
7 | 06'11" | 00:44'00" |
8 | 06'00" | 00:50'00" |
9 | 05'47" | 00:55'47" |
10 | 05'46" | 01:01'33" |
11 | 05'46" | 01:07'19" |
12 | 06'03" | 01:13'22" |
13 | 06'15" | 01:19'37" |
14 | 05'57" | 01:25'34" |
15 | 06'29" | 01:32'03" |
16 | 06'32" | 01:38'35" |
17 | 06'29" | 01:45'04" |
18 | 06'26" | 01:51'30" |
19 | 06'35" | 01:58'05" |
20 | 06'26" | 02:04'31" |
21 | 06'35" | 02:11'06" |
22 | 06'27" | 02:17'33" |
23 | 06'23" | 02:23'56" |
24 | 06'23" | 02:30'19" |
24.0 | 12'38" | 02:30'41" |