37.6 km | 09:52:18 | 15:45/km日期: 2015-10-24 08:30 - 總爬升: 1384 m - 平均心率: 122 - 卡路里: 1530 Cal
Pace: 10'37" / 19'15" / 10'34" / 07'08" / 10'40" / 18'18" / 16'05" / 14'45" / 19'28" / 12'39" / 11'53" / 20'05" / 13'23" / 11'53" / 11'26" / 11'04" / 12'16" / 23'08" / 17'16" / 22'43" / 12'54" / 12'19" / 15'01" / 12'44" / 15'14" / 13'21" / 27'52" / 17'02" / 20'31" / 21'18" / 15'45" / 20'44" / 24'28" / 14'16" / 13'47" / 17'21" / 12'04" / 19'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+03'28") | 1000 / 1000 |
2 | | 19'15" (+12'07") | 1000 / 2000 |
3 | | 10'33" (+03'25") | 1000 / 3000 |
4 | | 07'08" | 1000 / 4000 |
5 | | 10'39" (+03'31") | 1000 / 5000 |
6 | | 18'18" (+11'10") | 1000 / 6000 |
7 | | 16'05" (+08'57") | 1000 / 7000 |
8 | | 14'43" (+07'35") | 1000 / 8000 |
9 | | 19'28" (+12'20") | 1000 / 9000 |
10 | | 12'39" (+05'31") | 1000 / 10000 |
11 | | 11'52" (+04'44") | 1000 / 11000 |
12 | | 20'04" (+12'56") | 1000 / 12000 |
13 | | 13'22" (+06'14") | 1000 / 13000 |
14 | | 11'53" (+04'45") | 1000 / 14000 |
15 | | 11'26" (+04'18") | 1000 / 15000 |
16 | | 11'03" (+03'55") | 1000 / 16000 |
17 | | 12'15" (+05'07") | 1000 / 17000 |
18 | | 23'07" (+15'59") | 1000 / 18000 |
19 | | 17'17" (+10'09") | 1000 / 19000 |
20 | | 22'43" (+15'35") | 1000 / 20000 |
21 | | 12'53" (+05'45") | 1000 / 21000 |
22 | | 12'18" (+05'10") | 1000 / 22000 |
23 | | 15'01" (+07'53") | 1000 / 23000 |
24 | | 12'44" (+05'36") | 1000 / 24000 |
25 | | 15'13" (+08'05") | 1000 / 25000 |
26 | | 13'21" (+06'13") | 1000 / 26000 |
27 | | 27'51" (+20'43") | 1000 / 27000 |
28 | | 17'01" (+09'53") | 1000 / 28000 |
29 | | 20'31" (+13'23") | 1000 / 29000 |
30 | | 21'17" (+14'09") | 1000 / 30000 |
31 | | 15'44" (+08'36") | 1000 / 31000 |
32 | | 20'44" (+13'36") | 1000 / 32000 |
33 | | 24'28" (+17'20") | 1000 / 33000 |
34 | | 14'15" (+07'07") | 1000 / 34000 |
35 | | 13'47" (+06'39") | 1000 / 35000 |
36 | | 17'20" (+10'12") | 1000 / 36000 |
37 | | 12'03" (+04'55") | 1000 / 37000 |
38 | | 19'19" (+12'11") | 571 / 37571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 19'15" | 00:29'52" |
3 | 10'34" | 00:40'26" |
4 | 07'08" | 00:47'34" |
5 | 10'40" | 00:58'14" |
6 | 18'18" | 01:16'32" |
7 | 16'05" | 01:32'37" |
8 | 14'45" | 01:47'22" |
9 | 19'28" | 02:06'50" |
10 | 12'39" | 02:19'29" |
11 | 11'53" | 02:31'22" |
12 | 20'05" | 02:51'27" |
13 | 13'23" | 03:04'50" |
14 | 11'53" | 03:16'43" |
15 | 11'26" | 03:28'09" |
16 | 11'04" | 03:39'13" |
17 | 12'16" | 03:51'29" |
18 | 23'08" | 04:14'37" |
19 | 17'16" | 04:31'53" |
20 | 22'43" | 04:54'36" |
21 | 12'54" | 05:07'30" |
22 | 12'19" | 05:19'49" |
23 | 15'01" | 05:34'50" |
24 | 12'44" | 05:47'34" |
25 | 15'14" | 06:02'48" |
26 | 13'21" | 06:16'09" |
27 | 27'52" | 06:44'01" |
28 | 17'02" | 07:01'03" |
29 | 20'31" | 07:21'34" |
30 | 21'18" | 07:42'52" |
31 | 15'45" | 07:58'37" |
32 | 20'44" | 08:19'21" |
33 | 24'28" | 08:43'49" |
34 | 14'16" | 08:58'05" |
35 | 13'47" | 09:11'52" |
36 | 17'21" | 09:29'13" |
37 | 12'04" | 09:41'17" |
37.6 | 19'18" | 09:52'19" |