12.4 km | 01:00:02 | 04:49/km日期: 2022-11-10 19:34 - 平均心率: 165 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 76%
Pace: 05'04" / 05'00" / 05'01" / 04'51" / 04'59" / 05'04" / 04'56" / 05'01" / 05'00" / 04'47" / 04'19" / 04'10" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'00") | 397 / 397 |
2 | | 05'01" (+00'58") | 410 / 807 |
3 | | 05'02" (+00'59") | 409 / 1216 |
4 | | 04'58" (+00'55") | 408 / 1625 |
5 | | 04'55" (+00'52") | 409 / 2035 |
6 | | 05'02" (+00'59") | 407 / 2442 |
7 | | 04'56" (+00'53") | 405 / 2848 |
8 | | 04'50" (+00'47") | 413 / 3261 |
9 | | 04'59" (+00'56") | 404 / 3666 |
10 | | 04'54" (+00'51") | 412 / 4079 |
11 | | 05'02" (+00'59") | 404 / 4484 |
12 | | 04'58" (+00'55") | 408 / 4892 |
13 | | 04'56" (+00'53") | 411 / 5304 |
14 | | 05'02" (+00'59") | 412 / 5716 |
15 | | 05'08" (+01'05") | 411 / 6128 |
16 | | 04'58" (+00'55") | 415 / 6543 |
17 | | 04'53" (+00'50") | 414 / 6958 |
18 | | 04'56" (+00'53") | 412 / 7371 |
19 | | 05'05" (+01'02") | 410 / 7781 |
20 | | 05'01" (+00'58") | 413 / 8195 |
21 | | 04'59" (+00'56") | 412 / 8607 |
22 | | 05'00" (+00'57") | 411 / 9019 |
23 | | 05'00" (+00'57") | 414 / 9433 |
24 | | 04'39" (+00'36") | 408 / 9841 |
25 | | 04'19" (+00'16") | 407 / 10249 |
26 | | 04'15" (+00'12") | 403 / 10652 |
27 | | 04'22" (+00'19") | 408 / 11061 |
28 | | 04'11" (+00'08") | 408 / 11469 |
29 | | 04'03" | 411 / 11880 |
30 | | 04'12" (+00'09") | 401 / 12281 |
31 | | 04'20" (+00'17") | 163 / 12445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'01" | 00:15'05" |
4 | 04'51" | 00:19'56" |
5 | 04'59" | 00:24'55" |
6 | 05'04" | 00:29'59" |
7 | 04'56" | 00:34'55" |
8 | 05'01" | 00:39'56" |
9 | 05'00" | 00:44'56" |
10 | 04'47" | 00:49'43" |
11 | 04'19" | 00:54'02" |
12 | 04'10" | 00:58'12" |
12.4 | 04'11" | 01:00'04" |