10.4 km | 01:01:14 | 05:54/km日期: 2015-10-27 20:02 - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'56" / 06'37" / 05'57" / 06'33" / 05'51" / 05'51" / 05'46" / 05'43" / 05'49" / 05'40" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'06" | 366 / 10366 |
10月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'37" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'33" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 05'46" | 00:42'31" |
| 8 | 05'43" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'40" | 00:59'43" |
| 10.4 | 04'08" | 01:01'14" |
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