5.0 km | 00:28:44 | 05:44/km日期: 2022-11-12 06:54 - 平均心率: 165 - 卡路里: 315 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 05'41" / 05'47" / 05'41" / 05'45" / 06'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'19") | 413 / 413 |
2 | | 11'16" (+07'03") | 85 / 499 |
3 | | 04'30" (+00'17") | 427 / 926 |
4 | | 05'19" (+01'06") | 484 / 1411 |
5 | | 12'19" (+08'06") | 87 / 1499 |
6 | | 04'21" (+00'08") | 408 / 1907 |
7 | | 10'58" (+06'45") | 96 / 2004 |
8 | | 04'13" | 400 / 2405 |
9 | | 11'00" (+06'47") | 95 / 2500 |
10 | | 04'18" (+00'05") | 400 / 2901 |
11 | | 11'45" (+07'32") | 97 / 2999 |
12 | | 04'21" (+00'08") | 408 / 3407 |
13 | | 11'22" (+07'09") | 89 / 3497 |
14 | | 04'20" (+00'07") | 402 / 3899 |
15 | | 12'14" (+08'01") | 96 / 3996 |
16 | | 04'15" (+00'02") | 407 / 4404 |
17 | | 12'33" (+08'20") | 93 / 4498 |
18 | | 04'36" (+00'23") | 407 / 4905 |
19 | | 13'31" (+09'18") | 95 / 5001 |
20 | | 09'49" (+05'36") | 3 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 46.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'41" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 06'03" | 00:28'57" |
5.0 | 09'52" | 00:29'00" |