7.3 km | 00:35:30 | 04:53/km日期: 2022-11-17 20:12 - 平均心率: 165 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 03'45" / 06'16" / 03'42" / 06'06" / 04'02" / 06'43" / 03'59" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'10") | 419 / 419 |
2 | | 03'49" (+00'15") | 419 / 839 |
3 | | 03'34" | 437 / 1276 |
4 | | 03'36" (+00'02") | 428 / 1704 |
5 | | 19'55" (+16'21") | 160 / 1865 |
6 | | 03'38" (+00'04") | 415 / 2280 |
7 | | 03'45" (+00'11") | 421 / 2702 |
8 | | 03'43" (+00'09") | 419 / 3122 |
9 | | 03'42" (+00'08") | 422 / 3544 |
10 | | 19'02" (+15'28") | 158 / 3702 |
11 | | 03'45" (+00'11") | 414 / 4117 |
12 | | 03'56" (+00'22") | 426 / 4543 |
13 | | 04'01" (+00'27") | 423 / 4967 |
14 | | 03'51" (+00'17") | 431 / 5398 |
15 | | 21'15" (+17'41") | 167 / 5565 |
16 | | 03'51" (+00'17") | 424 / 5990 |
17 | | 03'57" (+00'23") | 421 / 6411 |
18 | | 03'59" (+00'25") | 421 / 6833 |
19 | | 03'50" (+00'16") | 422 / 7256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 231.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'16" | 00:10'01" |
3 | 03'42" | 00:13'43" |
4 | 06'06" | 00:19'49" |
5 | 04'02" | 00:23'51" |
6 | 06'43" | 00:30'34" |
7 | 03'59" | 00:34'33" |
7.3 | 03'42" | 00:35'30" |