13.5 km | 01:26:24 | 06:24/km日期: 2022-11-19 06:08 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'52" / 05'55" / 05'53" / 05'47" / 05'22" / 05'22" / 12'34" / 06'47" / 06'01" / 05'54" / 05'52" / 05'42" / 05'53" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'34") | 1000 / 2000 |
3 | | 05'52" (+00'31") | 1000 / 3000 |
4 | | 05'47" (+00'26") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 07'22" (+02'01") | 436 / 6436 |
8 | | 17'22" (+12'01") | 574 / 7011 |
9 | | 06'11" (+00'50") | 1000 / 8011 |
10 | | 06'01" (+00'40") | 1000 / 9011 |
11 | | 05'54" (+00'33") | 1000 / 10011 |
12 | | 05'50" (+00'29") | 1000 / 11011 |
13 | | 05'42" (+00'21") | 1000 / 12011 |
14 | | 05'52" (+00'31") | 1000 / 13011 |
15 | | 05'53" (+00'32") | 455 / 13466 |
16 | | 21'04" (+15'43") | 31 / 13497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 05'53" | 00:17'40" |
4 | 05'47" | 00:23'27" |
5 | 05'22" | 00:28'49" |
6 | 05'22" | 00:34'11" |
7 | 12'34" | 00:46'45" |
8 | 06'47" | 00:53'32" |
9 | 06'01" | 00:59'33" |
10 | 05'54" | 01:05'27" |
11 | 05'52" | 01:11'19" |
12 | 05'42" | 01:17'01" |
13 | 05'53" | 01:22'54" |
13.5 | 06'47" | 01:26'17" |