21.2 km | 03:02:03 | 08:34/km日期: 2022-11-06 06:00 - 卡路里: 1432 Cal
Pace: 08'07" / 07'12" / 07'36" / 07'00" / 07'23" / 07'06" / 07'05" / 07'05" / 08'17" / 07'55" / 08'40" / 07'36" / 08'15" / 07'48" / 09'34" / 09'03" / 10'32" / 11'11" / 11'27" / 08'50" / 11'25" / 14'07" /
11月累積里程 : 42.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'12" | 00:15'19" |
3 | 07'36" | 00:22'55" |
4 | 07'00" | 00:29'55" |
5 | 07'23" | 00:37'18" |
6 | 07'06" | 00:44'24" |
7 | 07'05" | 00:51'29" |
8 | 07'05" | 00:58'34" |
9 | 08'17" | 01:06'51" |
10 | 07'55" | 01:14'46" |
11 | 08'40" | 01:23'26" |
12 | 07'36" | 01:31'02" |
13 | 08'15" | 01:39'17" |
14 | 07'48" | 01:47'05" |
15 | 09'34" | 01:56'39" |
16 | 09'03" | 02:05'42" |
17 | 10'32" | 02:16'14" |
18 | 11'11" | 02:27'25" |
19 | 11'27" | 02:38'52" |
20 | 08'50" | 02:47'42" |
21 | 11'25" | 02:59'07" |
21.2 | 13'50" | 03:02'05" |