10.0 km | 01:44:38 | 10:27/km日期: 2022-11-19 06:33 - 總爬升: 288 m - 卡路里: 553 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 100%
Pace: 07'46" / 07'17" / 08'29" / 08'16" / 08'35" / 09'20" / 12'11" / 24'23" / 09'54" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'29") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 08'28" (+01'11") | 1000 / 3000 |
4 | | 08'16" (+00'59") | 1000 / 4000 |
5 | | 08'34" (+01'17") | 1000 / 5000 |
6 | | 09'19" (+02'02") | 1000 / 6000 |
7 | | 12'12" (+04'55") | 1000 / 7000 |
8 | | 24'23" (+17'06") | 1000 / 8000 |
9 | | 09'53" (+02'36") | 1000 / 9000 |
10 | | 08'27" (+01'10") | 997 / 9997 |
11月累積里程 : 238.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'17" | 00:15'03" |
3 | 08'29" | 00:23'32" |
4 | 08'16" | 00:31'48" |
5 | 08'35" | 00:40'23" |
6 | 09'20" | 00:49'43" |
7 | 12'11" | 01:01'54" |
8 | 24'23" | 01:26'17" |
9 | 09'54" | 01:36'11" |
10.0 | 08'28" | 01:44'38" |