12.2 km | 01:05:28 | 05:21/km日期: 2022-11-16 19:55 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89%
Pace: 04'49" / 04'46" / 04'51" / 04'47" / 04'50" / 04'55" / 09'42" / 05'07" / 05'03" / 05'03" / 05'05" / 05'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'17") | 407 / 407 |
2 | | 04'43" (+00'01") | 416 / 824 |
3 | | 04'42" | 420 / 1244 |
4 | | 04'46" (+00'04") | 415 / 1660 |
5 | | 04'43" (+00'01") | 418 / 2078 |
6 | | 04'48" (+00'06") | 413 / 2491 |
7 | | 04'47" (+00'05") | 416 / 2908 |
8 | | 04'47" (+00'05") | 412 / 3321 |
9 | | 04'50" (+00'08") | 414 / 3735 |
10 | | 04'52" (+00'10") | 412 / 4148 |
11 | | 04'51" (+00'09") | 409 / 4557 |
12 | | 04'47" (+00'05") | 416 / 4974 |
13 | | 04'57" (+00'15") | 417 / 5391 |
14 | | 04'57" (+00'15") | 416 / 5808 |
15 | | 04'56" (+00'14") | 423 / 6231 |
16 | | 01:41'16" (+36'34") | 46 / 6277 |
17 | | 05'27" (+00'45") | 399 / 6676 |
18 | | 05'07" (+00'25") | 417 / 7093 |
19 | | 05'06" (+00'24") | 414 / 7508 |
20 | | 05'06" (+00'24") | 419 / 7928 |
21 | | 05'03" (+00'21") | 420 / 8349 |
22 | | 04'59" (+00'17") | 432 / 8781 |
23 | | 05'04" (+00'22") | 423 / 9204 |
24 | | 05'06" (+00'24") | 426 / 9630 |
25 | | 05'07" (+00'25") | 420 / 10051 |
26 | | 05'04" (+00'22") | 423 / 10474 |
27 | | 05'07" (+00'25") | 421 / 10896 |
28 | | 05'07" (+00'25") | 422 / 11318 |
29 | | 05'10" (+00'28") | 428 / 11747 |
30 | | 05'11" (+00'29") | 427 / 12174 |
31 | | 13'45" (+09'03") | 29 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'51" | 00:14'26" |
4 | 04'47" | 00:19'13" |
5 | 04'50" | 00:24'03" |
6 | 04'55" | 00:28'58" |
7 | 09'42" | 00:38'40" |
8 | 05'07" | 00:43'47" |
9 | 05'03" | 00:48'50" |
10 | 05'03" | 00:53'53" |
11 | 05'05" | 00:58'58" |
12 | 05'12" | 01:04'10" |
12.2 | 06'22" | 01:05'28" |