12.1 km | 01:15:55 | 06:16/km日期: 2022-11-18 16:10 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 09'42" / 06'15" / 06'27" / 06'46" / 06'12" / 06'14" / 06'16" / 06'10" / 05'55" / 05'54" / 05'57" / 07'39" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'40") | 953 / 953 |
2 | | 06'15" (+00'27") | 1000 / 1953 |
3 | | 06'25" (+00'37") | 1000 / 2953 |
4 | | 06'22" (+00'34") | 1000 / 3953 |
5 | | 06'11" (+00'23") | 1000 / 4953 |
6 | | 06'13" (+00'25") | 1000 / 5953 |
7 | | 06'15" (+00'27") | 1000 / 6953 |
8 | | 06'10" (+00'22") | 1000 / 7953 |
9 | | 05'55" (+00'07") | 1000 / 8953 |
10 | | 05'56" (+00'08") | 1000 / 9953 |
11 | | 05'48" | 1000 / 10953 |
12 | | 07'14" (+01'26") | 1000 / 11953 |
13 | | 06'16" (+00'28") | 148 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 189.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'15" | 00:15'57" |
3 | 06'27" | 00:22'24" |
4 | 06'46" | 00:29'10" |
5 | 06'12" | 00:35'22" |
6 | 06'14" | 00:41'36" |
7 | 06'16" | 00:47'52" |
8 | 06'10" | 00:54'02" |
9 | 05'55" | 00:59'57" |
10 | 05'54" | 01:05'51" |
11 | 05'57" | 01:11'48" |
12 | 07'39" | 01:19'27" |
12.1 | 06'55" | 01:20'09" |