30.9 km | 03:21:25 | 06:30/km日期: 2015-10-24 06:16 - 總爬升: 331 m - 平均心率: 155 - 卡路里: 2198 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'53" / 06'37" / 06'28" / 06'36" / 06'48" / 06'30" / 06'40" / 06'50" / 06'12" / 06'16" / 07'18" / 07'25" / 06'51" / 06'47" / 06'16" / 06'53" / 05'21" / 05'29" / 06'06" / 05'48" / 05'34" / 05'51" / 07'20" / 06'14" / 06'50" / 06'40" / 06'05" / 07'03" / 06'08" / 07'29" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 130.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'37" | 00:13'30" |
3 | 06'28" | 00:19'58" |
4 | 06'36" | 00:26'34" |
5 | 06'48" | 00:33'22" |
6 | 06'30" | 00:39'52" |
7 | 06'40" | 00:46'32" |
8 | 06'50" | 00:53'22" |
9 | 06'12" | 00:59'34" |
10 | 06'16" | 01:05'50" |
11 | 07'18" | 01:13'08" |
12 | 07'25" | 01:20'33" |
13 | 06'51" | 01:27'24" |
14 | 06'47" | 01:34'11" |
15 | 06'16" | 01:40'27" |
16 | 06'53" | 01:47'20" |
17 | 05'21" | 01:52'41" |
18 | 05'29" | 01:58'10" |
19 | 06'06" | 02:04'16" |
20 | 05'48" | 02:10'04" |
21 | 05'34" | 02:15'38" |
22 | 05'51" | 02:21'29" |
23 | 07'20" | 02:28'49" |
24 | 06'14" | 02:35'03" |
25 | 06'50" | 02:41'53" |
26 | 06'40" | 02:48'33" |
27 | 06'05" | 02:54'38" |
28 | 07'03" | 03:01'41" |
29 | 06'08" | 03:07'49" |
30 | 07'29" | 03:15'18" |
30.9 | 06'41" | 03:21'25" |